Wheat bread 3 cereals

Vegan recipe for brown bread, three grains. Blender without a rich and healthy cereal, bread we can do and bake at home.

Ingredients
• 1 cup rye flour
• 3 / 4 cup whole wheat flour (or spelled flour if you prefer)
• 1 / 2 cup rolled oats
• 1 tablespoon sesame seeds
• 2 tablespoons baking powder
• 1 / 2 teaspoon salt
• 2 tablespoons ground flaxseed
• 1 / 4 cup soy milk (can also use any other vegetable milk to taste)
• 1 tablespoon molasses (or maple syrup, for example)
• 1 / 2 cup olive oil
• Poppy seeds (optional)

Preparation
Turn the oven to preheat to 150 degrees.

Pour into a large bowl, all the dry ingredients and mix well by hand to fit snugly together. Add the soy milk, oil and molasses. Mix everything with a fork (no need to beat) until the mixture is smooth. Put the dough in a baking pan and decorate with poppy seeds.

Bake at 150 for one hour. Remove from oven and wait 10 minutes before unmolding.


Comments Recipe
Prepare the bread at home with whole grains is a perfect way to consume bread quality, free of industrial and refined products.