Vegan recipe for meatballs made with oatmeal and tomato sauce with coconut milk. Small balls are easy to prepare oatmeal accompanied by a sauce with a spicy and coconut.
Difficulty: Easy
Ingredients
• 3 cups rolled oats finest
• 3 tablespoons flour
• 1 ½ cups water
• 1 tablespoon ground cumin
• 3 cloves garlic
• Oil (for frying)
• Ingredients for the sauce
• 3 tablespoons oil
• 2 onions
• 3 whole cayenne (or spicy you prefer to)
• 400 grams of crushed tomatoes
• 200 ml coconut milk
Preparation
Sauce chop the onions and fry along with cayenne, when the onion is tender, add the crushed tomatoes and leave over medium heat a few minutes. Retired after cayenne sauce and add the coconut milk, season and add a little sugar (if the coconut milk leads not added), to take a little tomato acidity. Let the sauce until it thickens slowly made good. Meanwhile, we meatballs.
Meatballs In a bowl, put the oats (the finest are better). Season with salt and pepper to oats and we season to taste, in this case we suggest a tablespoon of cumin and 3 garlic cloves, finely chopped.
Heat a cup and a half of water to a boil. Add the water to the flakes gradually mixing well and we will not spend watching us water. Each oats are different and ground must never stay too wet, it will rot in the pan. Then add 3 tablespoons flour and knead well.
We make small balls and let fry in a pan with enough oil to cover the meatballs.
Finally mix meatballs with sauce and ready.
Comments Recipe
As the mass serves to make hamburgers. The coconut milk you find in Asian food stores. The spicy cayenne is optional and can be replaced by other spicy condiment that you like more.
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