Thursday, July 16, 2015

Raw avocado mousse and chocolate

Raw recipe chocolate mousse and avocado sweetened with agave syrup. A perfect vegan recipe for a delicious dessert.

Difficulty: easy

Preparation: 10 min.

Serves: 4

• 2 ripe avocados
• 1/2 cup agave nectar
• 1/4 cup cocoa powder
• 2 tablespoons coconut oil (optional)
• Pinch vanilla extract (optional)

Preparation


Cut the avocados lengthwise in half to remove the bone easily and put the pulp with a spoon in the bowl of the mixer. Add the agave nectar and cocoa powder and beat everything well until the texture is smooth.

We put our raw mousse on containers (bowls or cups) where we go to serve and let cool in the refrigerator. A good idea is to alternate layers of fruit (strawberries, kiwi, etc.) and mousse in the glasses before putting it in the fridge.


Comments Recipe


To give a different touch to our raw vegan recipe we can add 2 tablespoons of coconut oil and a pinch of vanilla.

Agave nectar (also called agave syrup or honey is a healthy alternative raw to refined sugar to sweeten our desserts. We can find it in health food and natural food shops. The grip syrup has a low glycemic index and does not require insulin to be metabolized, so it is a good alternative people with diabetes.

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