A simple vegan recipe for buckwheat as a suggestion to prepare this pseudo cereal. This time he is accompanied by broccoli, leek and carrot, but like all drugs, is at your disposal to be modified.
Difficulty: Easy
Preparation: 35 min.
Ingredients for 2 people
• 100 g. Buckwheat (corresponds to 12 cup = 125 ml.)
• 250 ml. Water (1 cup = 250 ml.)
• 250 g. Broccoli
• 1 clove garlic
• 1 medium leek
• 3 medium carrots
• 1 tablespoon olive oil
• Salt and pepper
Preparation
First, we prepare all the vegetables and reserve separately. Peel and chop the garlic. Cut the leeks into slices. Wash and cut the carrots into sticks. Broccoli florets separated with the help of a knife. We can also use the stem of broccoli, peeling and discarding the hardest part of the skin. The rest will cut into sticks as we have done with the carrot.
In a fry pan gravy boat type over high heat and when minced garlic begins to brown, add the leek. We went down to medium-high heat, give a few laps with wooden spoon and add the carrots. Stir occasionally while depressed for 2 minutes.
Add the florets and stems of broccoli. We fry another 3 minutes and then we'll see broccoli acquires a darker shade of green.
Wednesday, July 29, 2015
Quinoa with raisins, carrots and zucchiniBraised cabbage
An easy vegan quinoa recipe with raisins, carrots and zucchini. The quinoa is an Andean cereal containing a perfect and complete amino acid ratio. This recipe is a good way to introduce quinoa in our diet. It is performed as cooking rice in a ratio of 1 part water and 2 cereal.
Difficulty: Easy
Preparation: 35 min.
Serves: 4
• Quinoa 1 cup (250 ml.)
• 2 glasses of water (12 liter)
• 1 generous tablespoon raisins
• 1 dash of olive oil (75 ml. Approx.)
• ½ Onion
• 1 medium carrot
• 1 medium zucchini
• 1 teaspoon paprika
• ½ Tablespoon cinnamon
• ½ Lemon
• 1 bunch fresh cilantro (alternative parsley)
• Salt and pepper
Preparation
Over high heat, put in a saucepan quinoa, water and raisins. Salt and pepper and bring to boil. Once the water boils, we will lower the heat to medium-low intensity until the quinoa has absorbed water and has acquired its characteristic soft, semi-transparent appearance. It will take approximately 20 minutes. (See, for cooking quinoa as the proportion is rice grain and one part water 2).
Meanwhile, we will wash, peel them and itch into squares onion, carrot and zucchini. (If they are organic it is best to leave the skin of the carrot and zucchini).
Difficulty: Easy
Preparation: 35 min.
Serves: 4
• Quinoa 1 cup (250 ml.)
• 2 glasses of water (12 liter)
• 1 generous tablespoon raisins
• 1 dash of olive oil (75 ml. Approx.)
• ½ Onion
• 1 medium carrot
• 1 medium zucchini
• 1 teaspoon paprika
• ½ Tablespoon cinnamon
• ½ Lemon
• 1 bunch fresh cilantro (alternative parsley)
• Salt and pepper
Preparation
Over high heat, put in a saucepan quinoa, water and raisins. Salt and pepper and bring to boil. Once the water boils, we will lower the heat to medium-low intensity until the quinoa has absorbed water and has acquired its characteristic soft, semi-transparent appearance. It will take approximately 20 minutes. (See, for cooking quinoa as the proportion is rice grain and one part water 2).
Meanwhile, we will wash, peel them and itch into squares onion, carrot and zucchini. (If they are organic it is best to leave the skin of the carrot and zucchini).
Braised cabbage
It is as simple as delicious recipe. Braised red cabbage with a touch of paprika is a traditional recipe vegan and we can enjoy throughout the year.
Difficulty: Easy
Preparation: 35 min.
Serves: 4
• 1 kilo of cabbage (approx.)
• 4 garlic cloves
• 1 onion
• 1 tablespoon paprika (sweet or spicy to taste)
• 1 of vinegar
• 2 tablespoons olive oil
• Pepper and salt
Preparation
Cut the cabbage into strips and wash under running water. Set it to cook with a little salt for about 10-15 min., until tender.
In a frying pan wide enough to heat two tablespoons olive oil. Peel and chop garlic with the onion cut into strips. Add the tablespoon of paprika, we stroll with wooden spoon and add the cabbage follow immediately after. Stir with spoon, season and add a generous splash of vinegar.
Difficulty: Easy
Preparation: 35 min.
Serves: 4
• 1 kilo of cabbage (approx.)
• 4 garlic cloves
• 1 onion
• 1 tablespoon paprika (sweet or spicy to taste)
• 1 of vinegar
• 2 tablespoons olive oil
• Pepper and salt
Preparation
Cut the cabbage into strips and wash under running water. Set it to cook with a little salt for about 10-15 min., until tender.
In a frying pan wide enough to heat two tablespoons olive oil. Peel and chop garlic with the onion cut into strips. Add the tablespoon of paprika, we stroll with wooden spoon and add the cabbage follow immediately after. Stir with spoon, season and add a generous splash of vinegar.
Tuesday, July 28, 2015
Curry Gobi - cauliflower curry
Gobi curry recipe is a vegan cauliflower Indian style. The intensity of the spices contrasts with the soft touch cauliflower and coconut milk. A simple, surefire exotic dish.
Difficulty: Easy
Preparation: 50 min.
Ingredients for 2 people
• 400 g. Cauliflower
• 1 onion
• 2 teaspoon garam masala (mixture of spices from India)
• 1 teaspoon turmeric
• 1/2 teaspoon ground black pepper
• 1 teaspoon salt
• 2 tablespoons olive oil
• 200 ml coconut milk (Approx. 140 g. )
• 200 ml water
Preparation
Cut the cauliflower into small florets, wash them well under running water with the help of a strainer and reserve.
Chop the onion and reserve.
In a bowl we put the spices garam masala, turmeric and pepper with 2 tablespoons of water. Mix to obtain a smooth paste. (Beware! Spices are given in teaspoons dessert).
We heat to medium-high heat (69) 2 tablespoons olive oil in a skillet wide and high. When the oil is hot pour the spice mixture and stir for half a minute (we see that the oil is absorbed by the mixture). Add the chopped onions and let stirring every bit with the wooden spoon for about 5 minutes. Add the cauliflower florets. We let everything right mix for another 2 minutes, stirring gently.
Difficulty: Easy
Preparation: 50 min.
Ingredients for 2 people
• 400 g. Cauliflower
• 1 onion
• 2 teaspoon garam masala (mixture of spices from India)
• 1 teaspoon turmeric
• 1/2 teaspoon ground black pepper
• 1 teaspoon salt
• 2 tablespoons olive oil
• 200 ml coconut milk (Approx. 140 g. )
• 200 ml water
Preparation
Cut the cauliflower into small florets, wash them well under running water with the help of a strainer and reserve.
Chop the onion and reserve.
In a bowl we put the spices garam masala, turmeric and pepper with 2 tablespoons of water. Mix to obtain a smooth paste. (Beware! Spices are given in teaspoons dessert).
We heat to medium-high heat (69) 2 tablespoons olive oil in a skillet wide and high. When the oil is hot pour the spice mixture and stir for half a minute (we see that the oil is absorbed by the mixture). Add the chopped onions and let stirring every bit with the wooden spoon for about 5 minutes. Add the cauliflower florets. We let everything right mix for another 2 minutes, stirring gently.
Tumbet Mallorca
Tumbet is a typical Mallorcan vegan dish that is itself a main course. This dish is eaten in Mallorca both hot and cold in the summer months.
Difficulty: medium
Ingredients
• 1 large onion
• 1 large eggplant
• 2 green peppers
• 1 zucchini
• 4 potatoes
• Crushed Tomatoes
• Olive oil
• 1 bay leaf, salt and brown sugar
Preparation
In a pot, we fry garlic in olive oil, pour the crushed tomatoes and cook 2 bay leaves, salt and sugar to make a homemade tomato sauce.
(I sometimes add a carrot pieces in tomato to not add sugar, apart gives you more creaminess to the sauce)
While cooked tomatoes are sliced all the vegetables and wash.
In hot oil, fry the sliced potatoes, drain, sprinkle with salt and place in a serving bowl I can go in the oven, Mallorca is put into a pot of low, wide mud, greixonera.
We continue frying vegetables, this time the onion into slices and put on the potatoes.
We continue with zucchini, fry, add salt and bring to the onion.
Continue with eggplant, fry, add salt and put over the zucchini.
Difficulty: medium
Ingredients
• 1 large onion
• 1 large eggplant
• 2 green peppers
• 1 zucchini
• 4 potatoes
• Crushed Tomatoes
• Olive oil
• 1 bay leaf, salt and brown sugar
Preparation
In a pot, we fry garlic in olive oil, pour the crushed tomatoes and cook 2 bay leaves, salt and sugar to make a homemade tomato sauce.
(I sometimes add a carrot pieces in tomato to not add sugar, apart gives you more creaminess to the sauce)
While cooked tomatoes are sliced all the vegetables and wash.
In hot oil, fry the sliced potatoes, drain, sprinkle with salt and place in a serving bowl I can go in the oven, Mallorca is put into a pot of low, wide mud, greixonera.
We continue frying vegetables, this time the onion into slices and put on the potatoes.
We continue with zucchini, fry, add salt and bring to the onion.
Continue with eggplant, fry, add salt and put over the zucchini.
Wheat bread 3 cereals
Vegan recipe for brown bread, three grains. Blender without a rich and healthy cereal, bread we can do and bake at home.
Ingredients
• 1 cup rye flour
• 3 / 4 cup whole wheat flour (or spelled flour if you prefer)
• 1 / 2 cup rolled oats
• 1 tablespoon sesame seeds
• 2 tablespoons baking powder
• 1 / 2 teaspoon salt
• 2 tablespoons ground flaxseed
• 1 / 4 cup soy milk (can also use any other vegetable milk to taste)
• 1 tablespoon molasses (or maple syrup, for example)
• 1 / 2 cup olive oil
• Poppy seeds (optional)
Preparation
Turn the oven to preheat to 150 degrees.
Pour into a large bowl, all the dry ingredients and mix well by hand to fit snugly together. Add the soy milk, oil and molasses. Mix everything with a fork (no need to beat) until the mixture is smooth. Put the dough in a baking pan and decorate with poppy seeds.
Bake at 150 for one hour. Remove from oven and wait 10 minutes before unmolding.
Ingredients
• 1 cup rye flour
• 3 / 4 cup whole wheat flour (or spelled flour if you prefer)
• 1 / 2 cup rolled oats
• 1 tablespoon sesame seeds
• 2 tablespoons baking powder
• 1 / 2 teaspoon salt
• 2 tablespoons ground flaxseed
• 1 / 4 cup soy milk (can also use any other vegetable milk to taste)
• 1 tablespoon molasses (or maple syrup, for example)
• 1 / 2 cup olive oil
• Poppy seeds (optional)
Preparation
Turn the oven to preheat to 150 degrees.
Pour into a large bowl, all the dry ingredients and mix well by hand to fit snugly together. Add the soy milk, oil and molasses. Mix everything with a fork (no need to beat) until the mixture is smooth. Put the dough in a baking pan and decorate with poppy seeds.
Bake at 150 for one hour. Remove from oven and wait 10 minutes before unmolding.
Baked vegetables
Multicolor dish baked vegetables. Perfect to serve with rice, couscous, bulgur, quinoa, etc.
Ingredients
• 1 eggplant
• 1 zucchini
• 1 large potato
• 1 red pepper
• 1 green pepper
• 3 medium tomatoes
• 1 onion
• 1 fennel
• 1 kg. Mushroom
• 1 dozen asparagus
• 4 generous tablespoons olive oil
• Salt and pepper
Preparation
Wash the eggplant and zucchini and cut into slices 12 cm. Peel, wash and cut the potatoes into thin slices. Remove the red and green peppers pips and stems; wash them and cut lengthwise into 4 pieces.
Wash tomatoes and split them in two. Peel the onion, wash and cut to form rings. Clean and wash the fennel leaves separated one by one. Cut the sandy part of the foot of the mushrooms, wash well to remove all dirt and split them in half. Asparagus remove the hard part of the stem and wash them.
Ingredients
• 1 eggplant
• 1 zucchini
• 1 large potato
• 1 red pepper
• 1 green pepper
• 3 medium tomatoes
• 1 onion
• 1 fennel
• 1 kg. Mushroom
• 1 dozen asparagus
• 4 generous tablespoons olive oil
• Salt and pepper
Preparation
Wash the eggplant and zucchini and cut into slices 12 cm. Peel, wash and cut the potatoes into thin slices. Remove the red and green peppers pips and stems; wash them and cut lengthwise into 4 pieces.
Wash tomatoes and split them in two. Peel the onion, wash and cut to form rings. Clean and wash the fennel leaves separated one by one. Cut the sandy part of the foot of the mushrooms, wash well to remove all dirt and split them in half. Asparagus remove the hard part of the stem and wash them.
Cauliflower Ajoarriero
Cauliflower recipe garlic carrier.
Ingredients
• 1 medium cauliflower
• 2 potatoes
• 5 or 6 Garlic
• Virgin olive oil
• Sweet and hot paprika
• Red wine or vinegar (optional)
Preparation
Cook whole cauliflower and potatoes, unpeeled in a pan with boiling water and salt. It is advisable to cook it too, so do not throw. The sweet spot is when soft but whole.
Meanwhile, put to boil in a pan a little oil. Dora the sliced garlic in it. Remove from heat and take a teaspoon of paprika and a little spicy, stir with a wooden paddle and return to the heat. Adds quickly, to prevent burning and bitter pepper whole dish, a splash of wine (or vinegar). Let simmer a few minutes.
Drain the vegetables. Divide the cauliflower into its branches, and peel and dice the potatoes. Place it all on the plate and drizzle with sauce.
Ingredients
• 1 medium cauliflower
• 2 potatoes
• 5 or 6 Garlic
• Virgin olive oil
• Sweet and hot paprika
• Red wine or vinegar (optional)
Preparation
Cook whole cauliflower and potatoes, unpeeled in a pan with boiling water and salt. It is advisable to cook it too, so do not throw. The sweet spot is when soft but whole.
Meanwhile, put to boil in a pan a little oil. Dora the sliced garlic in it. Remove from heat and take a teaspoon of paprika and a little spicy, stir with a wooden paddle and return to the heat. Adds quickly, to prevent burning and bitter pepper whole dish, a splash of wine (or vinegar). Let simmer a few minutes.
Drain the vegetables. Divide the cauliflower into its branches, and peel and dice the potatoes. Place it all on the plate and drizzle with sauce.
Monday, July 27, 2015
Cauliflower with almond sauce
Cauliflower recipe with a rich sauce of almonds.
Ingredients
• 1 large cauliflower, cut into florets
• 2 medium potatoes into pieces
• 1 onion, chopped
• 25 almonds
• 2 cloves garlic
• 1 piece of hard bread
• 80-100 cc sunflower oil
• Salt and pepper
Preparation
Put in a pot cut cauliflower into florets, potatoes and onion into pieces. Add water to cover and take a little salt.
Bake over medium heat for about 15 minutes, checking that the cauliflower is tender, but not too. Cauliflower Strain and reserve.
For the sauce, fry the sliced garlic and almonds in oil.
Ingredients
• 1 large cauliflower, cut into florets
• 2 medium potatoes into pieces
• 1 onion, chopped
• 25 almonds
• 2 cloves garlic
• 1 piece of hard bread
• 80-100 cc sunflower oil
• Salt and pepper
Preparation
Put in a pot cut cauliflower into florets, potatoes and onion into pieces. Add water to cover and take a little salt.
Bake over medium heat for about 15 minutes, checking that the cauliflower is tender, but not too. Cauliflower Strain and reserve.
For the sauce, fry the sliced garlic and almonds in oil.
Broccoli with tomato sauce
Vegan recipe for broccoli with tomato sauce, onion, red and green pepper. Broccoli or broccoli is a versatile food that can be prepared in multiple ways, as the main ingredient in soups, stews, rice dishes, salads, etc.
Ingredients
• 500 grams of broccoli
• 1 medium onion
• 1 red pepper
• 1 green pepper
• 400 grams of crushed tomatoes (or tomato sauce already prepared)
• Ground cayenne pepper
• Salt
• Oil
Preparation
Chop broccoli and wash well under running water. Cooking for 3 to 4 minutes to steam.
Meanwhile, in a pan with a little oil a sauce with chopped onion and red and green peppers cut into strips it is made.
Once fry lightly in butter the crushed tomatoes, salt and pepper is added. Fried tomato with stirring until the sauce thickens. You can correct the acidity of the tomatoes with a little sugar. (You can also do with tomato sauce already prepared)
Finally the cooked broccoli and everything is cooked with about another 3 minutes is added.
Comments Recipe
It is recommended to sprinkle over the plate a little vegan Parmesan cheese type.
Ingredients
• 500 grams of broccoli
• 1 medium onion
• 1 red pepper
• 1 green pepper
• 400 grams of crushed tomatoes (or tomato sauce already prepared)
• Ground cayenne pepper
• Salt
• Oil
Preparation
Chop broccoli and wash well under running water. Cooking for 3 to 4 minutes to steam.
Meanwhile, in a pan with a little oil a sauce with chopped onion and red and green peppers cut into strips it is made.
Once fry lightly in butter the crushed tomatoes, salt and pepper is added. Fried tomato with stirring until the sauce thickens. You can correct the acidity of the tomatoes with a little sugar. (You can also do with tomato sauce already prepared)
Finally the cooked broccoli and everything is cooked with about another 3 minutes is added.
Comments Recipe
It is recommended to sprinkle over the plate a little vegan Parmesan cheese type.
Creamed Spinach with Pippin
This recipe, taken from the original base of creamed spinach, but adds a special touch acid-sweet apple.
Difficulty: Easy
Preparation: 40 min.
Ingredients
• 500 grams of spinach (fresh or frozen)
• 300 ml of béchamel light
• One russet (or grand smith)
• 1 clove garlic
• Virgin olive oil
• Salt and black pepper
Preparation
Clean the spinach if fresh. Cook them in salted water until soft. Drain well and reserve.
Mince garlic and put in a pan with olive oil. Add the spinach and fry a few minutes. Corrects salt and sprinkle some black pepper.
Meanwhile, make a béchamel light, and add one russet or Grand Smith cooked and mashed with a fork. Microwave, peeled and cut into chunks, apple cooked quickly.
Joins the béchamel to spinach and mix well.
Serve very hot.
Difficulty: Easy
Preparation: 40 min.
Ingredients
• 500 grams of spinach (fresh or frozen)
• 300 ml of béchamel light
• One russet (or grand smith)
• 1 clove garlic
• Virgin olive oil
• Salt and black pepper
Preparation
Clean the spinach if fresh. Cook them in salted water until soft. Drain well and reserve.
Mince garlic and put in a pan with olive oil. Add the spinach and fry a few minutes. Corrects salt and sprinkle some black pepper.
Meanwhile, make a béchamel light, and add one russet or Grand Smith cooked and mashed with a fork. Microwave, peeled and cut into chunks, apple cooked quickly.
Joins the béchamel to spinach and mix well.
Serve very hot.
Sunday, July 26, 2015
Seitan Sauce
Seitan recipe sauce. A vegan recipe with an intense flavor
Ingredients
• 400 g. Sliced seitan (seitan can be purchased or made at home do see preparation of seitan)
• 1 onion
• Soy sauce
• Fresh ginger (the size of a clove of garlic)
• Garlic
• Lemon juice
• Vinegar
• White wine
• Tahini (optional - is tahini or sesame paste tahini and is very rich in calcium.)
• Vegetable oil
• Thyme
• Sugar
• Salt and pepper
Preparation
First prepare the sauce and then the slices of grilled seitan.
Dilute in half a glass of water with a tablespoon of sugar and set aside. Chop the ingredients for the sauce onions, garlic and ginger.
First fry onions and when tender garlic, ginger, tahini (optional) is cast Salt and pepper and add a mussel vinegar and a wine, lemon juice and half glass of water with sugar.
Ingredients
• 400 g. Sliced seitan (seitan can be purchased or made at home do see preparation of seitan)
• 1 onion
• Soy sauce
• Fresh ginger (the size of a clove of garlic)
• Garlic
• Lemon juice
• Vinegar
• White wine
• Tahini (optional - is tahini or sesame paste tahini and is very rich in calcium.)
• Vegetable oil
• Thyme
• Sugar
• Salt and pepper
Preparation
First prepare the sauce and then the slices of grilled seitan.
Dilute in half a glass of water with a tablespoon of sugar and set aside. Chop the ingredients for the sauce onions, garlic and ginger.
First fry onions and when tender garlic, ginger, tahini (optional) is cast Salt and pepper and add a mussel vinegar and a wine, lemon juice and half glass of water with sugar.
Chia Water
Chia Water is a traditional drink in Central America and southern Mexico, and used by the Mayans and Aztecs. Here you have a simple recipe to prepare raw vegan, which will bring you all the benefits of this very special seed.
Preparation: 1 h.
Ingredients for 4 glasses
• 1 tablespoon of Chia seeds
• Juice of 2 lemons (or 3 limes)
• 3 tablespoons approx. Agave syrup (or other sweetener)
• 1L. Of water
Preparation
Let soak Chia seeds in 1 cup of water at least 1 hour. We will remove from time to time to avoid clumping seeds.
Besides, in another pot, we mix well what remains of a liter of water with lemon juice and agave nectar, preparing a lemonade. We will ensure that no lemon seeds fall into the jar.
When Chia seeds have macerated it will join lemonade and mix well. We leave it to cool in the refrigerator.
Serve cold, stirring to evenly distribute first seeds in the jar and glasses. Chia seeds are not strained, as will seize all their nutrients (especially if you chew).
Preparation: 1 h.
Ingredients for 4 glasses
• 1 tablespoon of Chia seeds
• Juice of 2 lemons (or 3 limes)
• 3 tablespoons approx. Agave syrup (or other sweetener)
• 1L. Of water
Preparation
Let soak Chia seeds in 1 cup of water at least 1 hour. We will remove from time to time to avoid clumping seeds.
Besides, in another pot, we mix well what remains of a liter of water with lemon juice and agave nectar, preparing a lemonade. We will ensure that no lemon seeds fall into the jar.
When Chia seeds have macerated it will join lemonade and mix well. We leave it to cool in the refrigerator.
Serve cold, stirring to evenly distribute first seeds in the jar and glasses. Chia seeds are not strained, as will seize all their nutrients (especially if you chew).
Saturday, July 25, 2015
Masala Chai
It is a recipe for spiced tea, originally from India, but widespread throughout the world. Very intense and even spicy flavor, it is a truly invigorating drink. There are many variations with black or green tea, various flavors like clove, cinnamon, cardamom, ginger, etc.
Difficulty: Easy
Preparation: 20 min.
Serves: 4
• 2 cups water
• 3 tablespoons black tea
• 1 cup soy milk
• 4 cloves
• 1 cinnamon stick
• 8 or 10 cardamom pods
• 1 piece of 1 cm. approx. ginger
• 6 tablespoons sugar or other natural sweetener
Preparation
We heat the water over medium heat with the cinnamon stick, cloves, cardamom and ginger. We watch until it reaches a boil first. After we cover the casserole and turning down the heat, thus leaving about ten minutes or so. Then add the milk and sugar and wait it begins to boil again. Immediately add tea and turn off the stove and let it rest covered for about 3 minutes. Previously straining serve tea.
Difficulty: Easy
Preparation: 20 min.
Serves: 4
• 2 cups water
• 3 tablespoons black tea
• 1 cup soy milk
• 4 cloves
• 1 cinnamon stick
• 8 or 10 cardamom pods
• 1 piece of 1 cm. approx. ginger
• 6 tablespoons sugar or other natural sweetener
Preparation
We heat the water over medium heat with the cinnamon stick, cloves, cardamom and ginger. We watch until it reaches a boil first. After we cover the casserole and turning down the heat, thus leaving about ten minutes or so. Then add the milk and sugar and wait it begins to boil again. Immediately add tea and turn off the stove and let it rest covered for about 3 minutes. Previously straining serve tea.
Digestive juice, apple, papaya and pineapple
Rico digestive juice with apple, papaya and pineapple, a combination that makes this drink very nice. Perfect for mid-morning or afternoon.
Difficulty: easy
Ingredients for 4 glasses
• 1 large apple
• 3 slices of fresh pineapple
• 1 cup chopped papaya (peeled and seeded)
Preparation
First we will wash and will peel the apple, we will remove seeds and cut them into pieces that fit into the juicer or juice extractor.
We proceed in the same way with papaya and pineapple. Then we introduce everything in the blender to extract the juice of fruits.
Difficulty: easy
Ingredients for 4 glasses
• 1 large apple
• 3 slices of fresh pineapple
• 1 cup chopped papaya (peeled and seeded)
Preparation
First we will wash and will peel the apple, we will remove seeds and cut them into pieces that fit into the juicer or juice extractor.
We proceed in the same way with papaya and pineapple. Then we introduce everything in the blender to extract the juice of fruits.
Energy smoothie vegan
Energy vegan smoothie recipe with yeast, wheat germ and sesame.
Ingredients
• 1 cup shelled almonds
• 4 cups water
• 2 tablespoons sesame peeled
• 1 tablespoon yeast
• 1 tablespoon wheat germ
• 1 tablespoon brown sugar
• 1 teaspoon of tahini
Preparation
The germ and yeast powder made in the coffee grinder and mix.
In the bowl of the mixer white almonds and sesame (about two tablespoons) are set.
Once beaten very fine and very fine cast also is put an hour in the refrigerator to cool.
Then mixed with the germ and yeast, add a tablespoon of brown sugar and a teaspoon of tahini, mixing everything well.
Ingredients
• 1 cup shelled almonds
• 4 cups water
• 2 tablespoons sesame peeled
• 1 tablespoon yeast
• 1 tablespoon wheat germ
• 1 tablespoon brown sugar
• 1 teaspoon of tahini
Preparation
The germ and yeast powder made in the coffee grinder and mix.
In the bowl of the mixer white almonds and sesame (about two tablespoons) are set.
Once beaten very fine and very fine cast also is put an hour in the refrigerator to cool.
Then mixed with the germ and yeast, add a tablespoon of brown sugar and a teaspoon of tahini, mixing everything well.
Friday, July 24, 2015
Almond milk
A raw vegan almond milk recipe, easy to prepare, is a perfect alternative for a healthy diet and respectful.
Difficulty: Easy
Preparation: 2 hr. 10 min.
Ingredients for 4 glasses
• 1 cup peeled raw almonds (200 gr. Approx.)
• 1 liter of water
• Optional dates, a banana or agave syrup
Preparation
In a blender container suitable for left soaking the almonds in a liter of water at least 2 hours to hydrate the almonds and easier processing.
We grind almonds with mixer together with water in which they have been hydrated. Almond should be well crushed.
With the help of a clean cloth (e.g. Cotton) Strain and squeeze the mixture well, we shake. The resulting liquid is appreciated raw milk and vegan almonds.
Difficulty: Easy
Preparation: 2 hr. 10 min.
Ingredients for 4 glasses
• 1 cup peeled raw almonds (200 gr. Approx.)
• 1 liter of water
• Optional dates, a banana or agave syrup
Preparation
In a blender container suitable for left soaking the almonds in a liter of water at least 2 hours to hydrate the almonds and easier processing.
We grind almonds with mixer together with water in which they have been hydrated. Almond should be well crushed.
With the help of a clean cloth (e.g. Cotton) Strain and squeeze the mixture well, we shake. The resulting liquid is appreciated raw milk and vegan almonds.
Fillets fried eggplant
Vegan recipe fillets fried and breaded eggplant. A simple and delicious accompaniment to rice dishes or sauces.
Difficulty: Easy
Serves: 4
• 1 large eggplant
• 3/4 cups of water
• 3/4 cups of flour
• 1/2 teaspoons oregano
• 1/2 teaspoons cumin
• Merquén a pinch of pepper (see alternatives in the comments)
• Salt to taste
• Oil for frying
Preparation
Wash and peel eggplant along filleting of no more than 12 cm. Book.
In a separate bowl, place 34 cup of water about, add flour, oregano, cumin, merquén and salt, stir until all ingredients are incorporated and was not too thick nor too liquid batter, you can add water or flour to correct texture.
Difficulty: Easy
Serves: 4
• 1 large eggplant
• 3/4 cups of water
• 3/4 cups of flour
• 1/2 teaspoons oregano
• 1/2 teaspoons cumin
• Merquén a pinch of pepper (see alternatives in the comments)
• Salt to taste
• Oil for frying
Preparation
Wash and peel eggplant along filleting of no more than 12 cm. Book.
In a separate bowl, place 34 cup of water about, add flour, oregano, cumin, merquén and salt, stir until all ingredients are incorporated and was not too thick nor too liquid batter, you can add water or flour to correct texture.
Thursday, July 23, 2015
Hawaiian Chapatas
A rich recipe for ciabatta bread sandwiches, you submit Elizabeth. It is a preparation of textured soy, chili and pineapple. Worth a try.
Difficulty: Easy
Ingredients for 6 people
• 3 cups textured soy
• 2 cups pineapple, cut into pieces
• 12 onions, finely chopped
• 12 cups finely chopped parsley
• Complete lettuce leaves (the necessary)
• Salt to taste
• Garlic powder
• Chile de árbol finely parties (to taste)
• 1 tablespoon soy sauce
• 1 tablespoon olive oil
• 1 sliced tomato (optional)
• 1 lemon
Preparation
We soak the soybeans in water with the juice of 1 lemon for at least 15 min. Meanwhile, we split the pineapple, onion, parsley, and peppers into small pieces.
Difficulty: Easy
Ingredients for 6 people
• 3 cups textured soy
• 2 cups pineapple, cut into pieces
• 12 onions, finely chopped
• 12 cups finely chopped parsley
• Complete lettuce leaves (the necessary)
• Salt to taste
• Garlic powder
• Chile de árbol finely parties (to taste)
• 1 tablespoon soy sauce
• 1 tablespoon olive oil
• 1 sliced tomato (optional)
• 1 lemon
Preparation
We soak the soybeans in water with the juice of 1 lemon for at least 15 min. Meanwhile, we split the pineapple, onion, parsley, and peppers into small pieces.
Vegan Nacho Cheese
A recipe for vegan cheese nachos, for sandwiches, tacos, etc. Preparation is simple Mix the dry ingredients and then the others (Except the miso and cilantro if we use them-are optional); then we heat it over medium heat, stirring constantly our cheese sauce until thick and smooth texture.
Difficulty: Easy
Ingredients
• 120 ml. Flour (choose the one you prefer)
• 120 ml. Flakes yeast
• 1 teaspoon salt
• 1 teaspoon chili powder
• 1/2 teaspoon onion powder
• 1/2 teaspoon paprika (sweet or spicy)
• 1/4 teaspoons garlic powder
• 1/4 teaspoons dried oregano
• 1/8 teaspoon cayenne powder
• 480 ml. Water or vegetable milk (unsweetened)
• 60 ml. Olive oil
• 12 teaspoon mustard
• Optional 12 teaspoon white miso (shiromiso)
• Optional 60 ml chopped fresh cilantro
Preparation
Preparation is simple, first mix the dry ingredients, mix well and add the remaining ingredients (except the miso and cilantro if you're going to put cilantro) gradually to go ligand. At the end, we heat the resulting mixture to the desired texture.
1. Mix the flour, yeast and spices in a pot.
2. Let adding and mixing slowly water (or vegetable milk), olive oil and mustard.
3. Over medium heat, cook our pasta vegan cheese, stirring almost constantly, until it begins to bubble, texture should be thick and smooth.
Difficulty: Easy
Ingredients
• 120 ml. Flour (choose the one you prefer)
• 120 ml. Flakes yeast
• 1 teaspoon salt
• 1 teaspoon chili powder
• 1/2 teaspoon onion powder
• 1/2 teaspoon paprika (sweet or spicy)
• 1/4 teaspoons garlic powder
• 1/4 teaspoons dried oregano
• 1/8 teaspoon cayenne powder
• 480 ml. Water or vegetable milk (unsweetened)
• 60 ml. Olive oil
• 12 teaspoon mustard
• Optional 12 teaspoon white miso (shiromiso)
• Optional 60 ml chopped fresh cilantro
Preparation
Preparation is simple, first mix the dry ingredients, mix well and add the remaining ingredients (except the miso and cilantro if you're going to put cilantro) gradually to go ligand. At the end, we heat the resulting mixture to the desired texture.
1. Mix the flour, yeast and spices in a pot.
2. Let adding and mixing slowly water (or vegetable milk), olive oil and mustard.
3. Over medium heat, cook our pasta vegan cheese, stirring almost constantly, until it begins to bubble, texture should be thick and smooth.
Pakoras
Indian pakoras recipes. They are vegetables breaded with chickpea flour dough, they are ideal as an aperitif with some chutney or salsa of your choice.
Ingredients
• 4 tablespoons of chickpea flour
• 2 teaspoons oil
• 1 teaspoon baking powder
• Half teaspoon salt
• 75 ml water
• Mixed vegetables, peppers into strips, onions into rings, cauliflower into small florets, zucchini slices, sliced eggplant, potatoes into thin slices, etc.
Preparation
First together with chickpea flour teaspoon baking powder and salt, mixing everything well. Then add 2 tablespoons of oil and 75 ml of water. It beat until the dough is smooth. We'll have the dough ready to coat the vegetables and make our Indian pakoras.
Wash and dry the vegetables and cut into slices (or strips).
Heat oil in a deep frying pan. The fire should be medium-high, but controlling it will not come to burn.
Ingredients
• 4 tablespoons of chickpea flour
• 2 teaspoons oil
• 1 teaspoon baking powder
• Half teaspoon salt
• 75 ml water
• Mixed vegetables, peppers into strips, onions into rings, cauliflower into small florets, zucchini slices, sliced eggplant, potatoes into thin slices, etc.
Preparation
First together with chickpea flour teaspoon baking powder and salt, mixing everything well. Then add 2 tablespoons of oil and 75 ml of water. It beat until the dough is smooth. We'll have the dough ready to coat the vegetables and make our Indian pakoras.
Wash and dry the vegetables and cut into slices (or strips).
Heat oil in a deep frying pan. The fire should be medium-high, but controlling it will not come to burn.
Wednesday, July 22, 2015
Greek dolmades with chard leaves
The dolmades are some tasty rice rolls stuffed with a peculiar taste for its dressing. Traditionally made with grape leaves. If you do not know where to get vine leaves, we suggest this vegan recipe an alternative version with chard leaves.
Preparation: 35 min.
Ingredients for 6 serve
• 1 spring onion
• 1 cup rice (preferably round grain)
• 8 sheets of whole chard as possible
• 1 lemon
• 1/2 cup olive oil (and a bit more to fry)
• 1 clove garlic
• 1 teaspoon dill
• Salt
Preparation
Cut it fine chive and put you in a pot with a little oil and rice that you previously washed a few times to get the starch. Fry over a low heat few minutes and add 5 cups of warm water. We will cover and let boil.
Meanwhile, we prepare the dressing with which we will bathe the dolmades. For this shall squeeze the lemon juice and seeds withdraw. Itch very fine tooth add garlic and lemon as well as teaspoon dill, ½ cup of olive oil and a pinch of salt. Mix with a fork and leave aside.
Will wash the chard leaves carefully so we do not break. They cut off the stems and will stay only green part (stems, of course, you can then use them for soup or other dishes).
Preparation: 35 min.
Ingredients for 6 serve
• 1 spring onion
• 1 cup rice (preferably round grain)
• 8 sheets of whole chard as possible
• 1 lemon
• 1/2 cup olive oil (and a bit more to fry)
• 1 clove garlic
• 1 teaspoon dill
• Salt
Preparation
Cut it fine chive and put you in a pot with a little oil and rice that you previously washed a few times to get the starch. Fry over a low heat few minutes and add 5 cups of warm water. We will cover and let boil.
Meanwhile, we prepare the dressing with which we will bathe the dolmades. For this shall squeeze the lemon juice and seeds withdraw. Itch very fine tooth add garlic and lemon as well as teaspoon dill, ½ cup of olive oil and a pinch of salt. Mix with a fork and leave aside.
Will wash the chard leaves carefully so we do not break. They cut off the stems and will stay only green part (stems, of course, you can then use them for soup or other dishes).
Caponatina
Sicilian origin dish ideal for tapas. It is a sweet and sour eggplant appetizer.
Ingredients
• 3 eggplants
• 4 strips of white celery
• 2 onions
• 3 tomatoes
• Olives
• Capers
• Salt
• Sugar
• Olive oil
Preparation
We fry the eggplant cubes in a pan with a couple tablespoons of olive oil
Separately in another bowl braise the sliced onions, add the celery, cut into 1 cm. piece. Add the olives, pitted and halved (for example), also capers.
Cover and let simmer for a while. Then add chopped peeled tomatoes and eggplants and fries.
Ingredients
• 3 eggplants
• 4 strips of white celery
• 2 onions
• 3 tomatoes
• Olives
• Capers
• Salt
• Sugar
• Olive oil
Preparation
We fry the eggplant cubes in a pan with a couple tablespoons of olive oil
Separately in another bowl braise the sliced onions, add the celery, cut into 1 cm. piece. Add the olives, pitted and halved (for example), also capers.
Cover and let simmer for a while. Then add chopped peeled tomatoes and eggplants and fries.
Aloo Masala - Potatoes Indian style
Vegan recipe Aloo Masala, potatoes Indian style, is easy to prepare and requires few rare ingredients, which makes it accessible for everyone. In a short time we can enjoy these delicious spicy potatoes India.
Difficulty: Easy
Preparation: 30 min.
Serves: 4
• 2 large or 3 medium potatoes (600 g.)
• 1 tablespoon olive oil
• 1/2 teaspoon ground cumin
• 1/2 teaspoon mustard seeds
• 1/2 teaspoon turmeric
• 1/2 teaspoon salt
• 2 tablespoons lemon juice
• 1 tablespoon chopped fresh cilantro
Preparation
Wash well and boil whole potatoes in their skins until soft, but not break (20 min.). Clicking with a knife we can see if they are ready. With a little cold water chilled potatoes and peel. Cut the potatoes into small squares being careful not to break.
Heat the oil in a skillet over medium-high heat. When the oil is hot, we add the cumin and mustard seeds. We roast the seeds about 10 seconds.
Then add the turmeric, potatoes and salt. For a few minutes we let the potatoes browned, stirring gently with a wooden spoon. The potatoes should not become too dry, just lightly browned on the outside.
Difficulty: Easy
Preparation: 30 min.
Serves: 4
• 2 large or 3 medium potatoes (600 g.)
• 1 tablespoon olive oil
• 1/2 teaspoon ground cumin
• 1/2 teaspoon mustard seeds
• 1/2 teaspoon turmeric
• 1/2 teaspoon salt
• 2 tablespoons lemon juice
• 1 tablespoon chopped fresh cilantro
Preparation
Wash well and boil whole potatoes in their skins until soft, but not break (20 min.). Clicking with a knife we can see if they are ready. With a little cold water chilled potatoes and peel. Cut the potatoes into small squares being careful not to break.
Heat the oil in a skillet over medium-high heat. When the oil is hot, we add the cumin and mustard seeds. We roast the seeds about 10 seconds.
Then add the turmeric, potatoes and salt. For a few minutes we let the potatoes browned, stirring gently with a wooden spoon. The potatoes should not become too dry, just lightly browned on the outside.
Wrinkled potatoes with mojo
The traditional Canarian dish of potatoes with mojo sauce. We will use small potatoes we can get, but ideally will use varieties of nice Canary potatoes or black pope. It is accompanied with mojos typical.
Difficulty: Easy
Ingredients
• 1 kilo small potato (see comments)
• 250 g. Coarse salt
• Water
• Mojo
Preparation
First, we will wash the potatoes, making sure that they will all land. The skin should be kept, so do not peel them.
We put the potatoes in a pot and cover with water right up potatoes. Add salt to water. And stir.
Boil potatoes wrinkled our future. The time depends on the size of them, but about 15 mins. Prick a potato with a knife to see if they are ready.
Difficulty: Easy
Ingredients
• 1 kilo small potato (see comments)
• 250 g. Coarse salt
• Water
• Mojo
Preparation
First, we will wash the potatoes, making sure that they will all land. The skin should be kept, so do not peel them.
We put the potatoes in a pot and cover with water right up potatoes. Add salt to water. And stir.
Boil potatoes wrinkled our future. The time depends on the size of them, but about 15 mins. Prick a potato with a knife to see if they are ready.
Vegan Spanish Tortilla
Another new Spanish tortilla recipe potatoes vegan version. Posted by Mustard and Media, which offers us another way to cook the traditional omelette.
Difficulty: Easy
Ingredients for 1 person
• 1 small onion
• 1 medium potato
• 2 tablespoons chickpea flour
• 2 tablespoons wheat gluten
• Half teaspoon baking soda
• Water
• Olive oil
• Salt
Preparation
Grate the onion with a large hole grater.
The poached in a pan with olive oil and a little salt.
While the onion is done we will also grating potatoes.
We incorporate it with a little salt to the pan with the above and let it done, stirring occasionally, until the potatoes are soft and some area a little toast.
Meanwhile, we are preparing cream replacing the beaten egg.
In a large bowl or salad bowl filled not we take two tablespoons of chickpea flour and other wheat gluten.
Difficulty: Easy
Ingredients for 1 person
• 1 small onion
• 1 medium potato
• 2 tablespoons chickpea flour
• 2 tablespoons wheat gluten
• Half teaspoon baking soda
• Water
• Olive oil
• Salt
Preparation
Grate the onion with a large hole grater.
The poached in a pan with olive oil and a little salt.
While the onion is done we will also grating potatoes.
We incorporate it with a little salt to the pan with the above and let it done, stirring occasionally, until the potatoes are soft and some area a little toast.
Meanwhile, we are preparing cream replacing the beaten egg.
In a large bowl or salad bowl filled not we take two tablespoons of chickpea flour and other wheat gluten.
Tuesday, July 21, 2015
Potatoes with garlic and paprika
Potatoes recipe with garlic and paprika. Very easy to prepare, they are perfect for its intense flavor to accompany the appetizer with some wine.
Ingredients
• 3 large or 4 medium potatoes
• 4 to 6 cloves
• 13 cups (of wine) vinegar approx.
• 1 teaspoon paprika approx.
• Oil for frying
Preparation
Peel and cut the potatoes into thin slices and fry.
As they do, crush the garlic in a mortar with a little salt to facilitate the work. Mix in a glass vinegar with paprika and pour the crushed garlic (the more vinegar and stronger garlic flavor).
When potatoes left them little to do, remove almost all the frying oil, add the vinegar mixture and reduce heat. Leave a few minutes and ready.
Comments Recipe
Recipe easy to prepare. These potatoes are perfect for its intense flavor, to accompany the appetizer with some wine.
Ingredients
• 3 large or 4 medium potatoes
• 4 to 6 cloves
• 13 cups (of wine) vinegar approx.
• 1 teaspoon paprika approx.
• Oil for frying
Preparation
Peel and cut the potatoes into thin slices and fry.
As they do, crush the garlic in a mortar with a little salt to facilitate the work. Mix in a glass vinegar with paprika and pour the crushed garlic (the more vinegar and stronger garlic flavor).
When potatoes left them little to do, remove almost all the frying oil, add the vinegar mixture and reduce heat. Leave a few minutes and ready.
Comments Recipe
Recipe easy to prepare. These potatoes are perfect for its intense flavor, to accompany the appetizer with some wine.
Potato tortilla vegan (no eggs)
Vegan tortilla chips, recipe without egg. The preparation is identical to the traditional Spanish tortilla chips, but the egg is replaced by a mixture of water and chickpea flour.
Ingredients
• 3 or 4 medium potatoes
• 1 onion (optional)
• 5-8 tablespoons of chickpea flour
• 12 grated zucchini or tomatoes, cut into small pieces
• Frying oil
• Salt
Preparation
The process of omelette without egg is equal to the conventional tortilla beaten egg simply a mixture of chickpea flour and water must be replaced.
Slice the potatoes with onion and zucchini (if used) and fry in a pan with hot oil and salt to taste.
On the other hand, in a bowl, mix the chickpea flour with water until a texture a little thicker than the egg. Add a little salt to the mixture and whisk to avoid lumps.
When the potatoes are fried with vegetables, drain the oil and add the mixture of chickpea flour and water. Stir well.
Pour a little oil to the pan, distributing it on the surface and take the dough (not a very thick layer to heat to get inside the tortilla). Go gently shaking the pan so that the tortilla does not stick. Help yourself with a spoon so that the tortilla does not disassemble.
After a few minutes, give the return on a dish, to be cooked on the other side. It is better take several turns to let a long time without moving and burn, so it will be best done inside.
It should be left for a few minutes so that the tortilla does not undo while hot. Another interesting option is to add finely grated raw zucchini and mixing all the ingredients, rather than fry with potato.
Comments Recipe
To give you a juicy touch, you can take the dough, before passing by the pan, a small ripe tomato chopped fresh parsley and diced.
You may do it with another type of flour (wheat, rice, corn ...) but the best result is with chickpea flour.
A good idea is to accompany the tortilla with veganaise (vegetable mayonnaise) .
Ingredients
• 3 or 4 medium potatoes
• 1 onion (optional)
• 5-8 tablespoons of chickpea flour
• 12 grated zucchini or tomatoes, cut into small pieces
• Frying oil
• Salt
Preparation
The process of omelette without egg is equal to the conventional tortilla beaten egg simply a mixture of chickpea flour and water must be replaced.
Slice the potatoes with onion and zucchini (if used) and fry in a pan with hot oil and salt to taste.
On the other hand, in a bowl, mix the chickpea flour with water until a texture a little thicker than the egg. Add a little salt to the mixture and whisk to avoid lumps.
When the potatoes are fried with vegetables, drain the oil and add the mixture of chickpea flour and water. Stir well.
Pour a little oil to the pan, distributing it on the surface and take the dough (not a very thick layer to heat to get inside the tortilla). Go gently shaking the pan so that the tortilla does not stick. Help yourself with a spoon so that the tortilla does not disassemble.
After a few minutes, give the return on a dish, to be cooked on the other side. It is better take several turns to let a long time without moving and burn, so it will be best done inside.
It should be left for a few minutes so that the tortilla does not undo while hot. Another interesting option is to add finely grated raw zucchini and mixing all the ingredients, rather than fry with potato.
Comments Recipe
To give you a juicy touch, you can take the dough, before passing by the pan, a small ripe tomato chopped fresh parsley and diced.
You may do it with another type of flour (wheat, rice, corn ...) but the best result is with chickpea flour.
A good idea is to accompany the tortilla with veganaise (vegetable mayonnaise) .
Monday, July 20, 2015
Potatoes with coconut milk
Easy recipe for potatoes with coconut milk to accompany other dishes.
Ingredients
• 4 medium potatoes
• 2 cloves garlic
• 1 cup coconut milk
• 1 tablespoon olive oil
• Salt and pepper
Preparation
Cut the potatoes into wedges and set aside.
In a large pot it is set to heat a tablespoon of olive oil, which add chopped garlic cloves. When are beginning to brown potato is added and given a few turns with a wooden spoon so that it does not point the background.
Season with salt and pepper and then add water to cover the potatoes. After a glass of coconut milk. The amount of coconut milk can be varied to give greater or lesser intensity of flavor.
Ingredients
• 4 medium potatoes
• 2 cloves garlic
• 1 cup coconut milk
• 1 tablespoon olive oil
• Salt and pepper
Preparation
Cut the potatoes into wedges and set aside.
In a large pot it is set to heat a tablespoon of olive oil, which add chopped garlic cloves. When are beginning to brown potato is added and given a few turns with a wooden spoon so that it does not point the background.
Season with salt and pepper and then add water to cover the potatoes. After a glass of coconut milk. The amount of coconut milk can be varied to give greater or lesser intensity of flavor.
Milcaos (Chilean potato bread)
Milcaos vegan recipe. Also called melcao or even milcado is a traditional Chilean food that is prepared to accompany other dishes. There are many fried, steamed or baked variants, mixed with other ingredients. There is a specific variety of potatoes to prepare in Chile.
Ingredients
• 2 kg. Potatoes, peeled and cooked
• 2 kg of hash browns
• 18 kg vegetable shortening
• Salt
Preparation
Puree the cooked potatoes.
Grated potatoes are squeezed in a cloth to remove the potato flour or cornstarch. This pulp is kneaded with mashed potatoes, shortening and salt.
Roll with form 7 cm. in diameter and 1 cm. thick. Bake, fry or cook them steamed
Ingredients
• 2 kg. Potatoes, peeled and cooked
• 2 kg of hash browns
• 18 kg vegetable shortening
• Salt
Preparation
Puree the cooked potatoes.
Grated potatoes are squeezed in a cloth to remove the potato flour or cornstarch. This pulp is kneaded with mashed potatoes, shortening and salt.
Roll with form 7 cm. in diameter and 1 cm. thick. Bake, fry or cook them steamed
Stuffed Potato gratin
Vegan recipe for potatoes stuffed with mushrooms, tomatoes, onions and zucchini gratin baked with béchamel.
Ingredients
• Potatoes
• Onion
• Grated or crushed tomatoes
• Mushroom
• Zucchini
• Pepper
• Oil
• Salt
• Also, we need to make vegan béchamel
Preparation
We open the potatoes in half and emptied by foot boats with a border of about one centimeter.
Bake the potatoes until they are soft.
While the potatoes are baked advantage to make the filling and béchamel ( white sauce preparation vegan ).
For the stuffing chop into small cubes of potato hearts that we extracted to the boats, zucchini, mushrooms and onion.
Fire put two pans in a fry the diced potatoes and fry another zucchini, mushrooms and onion. A time is all fried vegetables, put them together in the same pan and add the grated or crushed tomatoes to fry. The sauce we add a pinch of pepper and salt to taste.
Ingredients
• Potatoes
• Onion
• Grated or crushed tomatoes
• Mushroom
• Zucchini
• Pepper
• Oil
• Salt
• Also, we need to make vegan béchamel
Preparation
We open the potatoes in half and emptied by foot boats with a border of about one centimeter.
Bake the potatoes until they are soft.
While the potatoes are baked advantage to make the filling and béchamel ( white sauce preparation vegan ).
For the stuffing chop into small cubes of potato hearts that we extracted to the boats, zucchini, mushrooms and onion.
Fire put two pans in a fry the diced potatoes and fry another zucchini, mushrooms and onion. A time is all fried vegetables, put them together in the same pan and add the grated or crushed tomatoes to fry. The sauce we add a pinch of pepper and salt to taste.
Sunday, July 19, 2015
Vegans Buns
Buns are traditional sweets of Catalonia, the Balearic Islands, Valencia and Aragon. Buns vegan recipe that we offer is very simple so we encourage you to prepare. If the meal is not achieved almonds can be prepared at home.
Difficulty: Easy
Preparation: 40 min.
Ingredients
• 500 g. Almond flour (see comments to prepare)
• 250 g. of white sugar or semi integrated
• 1 large potato or sweet potato
Preparation
If we want to do with potatoes we cook with skin not to get them water. You can also do with sweet potatoes, roast in this case, but we must keep in mind that all will like to Buns potato. With potato are softer, the better the taste of almond appreciated.
Crushed potato or sweet potatoes while still hot and then let it cool.
Add the sugar and almond flour and knead well with your hands. If necessary, add more almond flour to make it compact.
This will be the base. From here we deal in as many parts as different tastes want to do pine nuts, chopped almonds, coffee, quince...
We place them on a baking sheet and brush with a little sugar water. Then bake at 225 ° C about 10 minutes in oven pre-heated.
Bon Appetit!
Difficulty: Easy
Preparation: 40 min.
Ingredients
• 500 g. Almond flour (see comments to prepare)
• 250 g. of white sugar or semi integrated
• 1 large potato or sweet potato
Preparation
If we want to do with potatoes we cook with skin not to get them water. You can also do with sweet potatoes, roast in this case, but we must keep in mind that all will like to Buns potato. With potato are softer, the better the taste of almond appreciated.
Crushed potato or sweet potatoes while still hot and then let it cool.
Add the sugar and almond flour and knead well with your hands. If necessary, add more almond flour to make it compact.
This will be the base. From here we deal in as many parts as different tastes want to do pine nuts, chopped almonds, coffee, quince...
We place them on a baking sheet and brush with a little sugar water. Then bake at 225 ° C about 10 minutes in oven pre-heated.
Bon Appetit!
Friday, July 17, 2015
Pumpkin Fritters
Recipe vegan pumpkin fritters. A soft and delicious donuts with a few simple ingredients and preparation.
Difficulty: Easy
Preparation: 1 h. and 20 min.
Ingredients for 20 donuts
• 500 g. Peeled and seeded pumpkin
• 200 g. Flour
• 16 g. Baking powder
• 1 tablespoon sugar
• 1 teaspoon salt
Preparation
Preheat oven to 180 degrees C.
Having previously peeled and seeded pumpkin put in the oven the chopped takes less time to roast. More or less, depending on the size of the pieces of pumpkin, it will take 45 min. to be ready.
Meanwhile a wide container puts 200 g. wheat flour (if we want we can put a half whole wheat flour), mix baking powder, a teaspoon of salt and a tablespoon of sugar.
After removing the pumpkin from the oven and let the beat cool slightly. Then mix together flour with pumpkin and stir well until it is homogeneous. It will be a sticky mass. Reserve covered with a cloth approximately one hour. For which it acts yeast.
Difficulty: Easy
Preparation: 1 h. and 20 min.
Ingredients for 20 donuts
• 500 g. Peeled and seeded pumpkin
• 200 g. Flour
• 16 g. Baking powder
• 1 tablespoon sugar
• 1 teaspoon salt
Preparation
Preheat oven to 180 degrees C.
Having previously peeled and seeded pumpkin put in the oven the chopped takes less time to roast. More or less, depending on the size of the pieces of pumpkin, it will take 45 min. to be ready.
Meanwhile a wide container puts 200 g. wheat flour (if we want we can put a half whole wheat flour), mix baking powder, a teaspoon of salt and a tablespoon of sugar.
After removing the pumpkin from the oven and let the beat cool slightly. Then mix together flour with pumpkin and stir well until it is homogeneous. It will be a sticky mass. Reserve covered with a cloth approximately one hour. For which it acts yeast.
Vegan pumpkin muffins
New vegan pumpkin muffins recipe. With a simple recipe and bake 20 min we can make these delicious pumpkin muffins.
Difficulty: Easy
Preparation: 35 min.
Ingredients for 12 muffins
• 3/4 cups wheat flour (200 g.)
• 1/4 cups sugar (280 g.)
• 1 tablespoon yeast
• 1/4 teaspoon salt
• 1 teaspoon ground cinnamon
• 1/2 teaspoon nutmeg
• 1/2 teaspoon ground ginger
• 1/8 teaspoon ground cloves
• 1 cup chopped raw pumpkin
• 1/2 cup soy milk (120 ml.)
• 1/2 cup oil (120 ml.)
• 2 tablespoons molasses
Preparation
Preheat oven to 200 degrees C. We cover the inside of the molds cupcakes with a thin layer of margarine. The recipe is designed for 12 muffins.
First, we mix the dry ingredients in our recipe flour, sugar, baking powder, a pinch of salt and spices. Mix well. In another bowl we will beat the pumpkin, milk, soybean oil and molasses. Now both containers together and mix well until smooth texture.
Difficulty: Easy
Preparation: 35 min.
Ingredients for 12 muffins
• 3/4 cups wheat flour (200 g.)
• 1/4 cups sugar (280 g.)
• 1 tablespoon yeast
• 1/4 teaspoon salt
• 1 teaspoon ground cinnamon
• 1/2 teaspoon nutmeg
• 1/2 teaspoon ground ginger
• 1/8 teaspoon ground cloves
• 1 cup chopped raw pumpkin
• 1/2 cup soy milk (120 ml.)
• 1/2 cup oil (120 ml.)
• 2 tablespoons molasses
Preparation
Preheat oven to 200 degrees C. We cover the inside of the molds cupcakes with a thin layer of margarine. The recipe is designed for 12 muffins.
First, we mix the dry ingredients in our recipe flour, sugar, baking powder, a pinch of salt and spices. Mix well. In another bowl we will beat the pumpkin, milk, soybean oil and molasses. Now both containers together and mix well until smooth texture.
Thursday, July 16, 2015
Raw avocado mousse and chocolate
Raw recipe chocolate mousse and avocado sweetened with agave syrup. A perfect vegan recipe for a delicious dessert.
Difficulty: easy
Preparation: 10 min.
Serves: 4
• 2 ripe avocados
• 1/2 cup agave nectar
• 1/4 cup cocoa powder
• 2 tablespoons coconut oil (optional)
• Pinch vanilla extract (optional)
Preparation
Cut the avocados lengthwise in half to remove the bone easily and put the pulp with a spoon in the bowl of the mixer. Add the agave nectar and cocoa powder and beat everything well until the texture is smooth.
We put our raw mousse on containers (bowls or cups) where we go to serve and let cool in the refrigerator. A good idea is to alternate layers of fruit (strawberries, kiwi, etc.) and mousse in the glasses before putting it in the fridge.
Difficulty: easy
Preparation: 10 min.
Serves: 4
• 2 ripe avocados
• 1/2 cup agave nectar
• 1/4 cup cocoa powder
• 2 tablespoons coconut oil (optional)
• Pinch vanilla extract (optional)
Preparation
Cut the avocados lengthwise in half to remove the bone easily and put the pulp with a spoon in the bowl of the mixer. Add the agave nectar and cocoa powder and beat everything well until the texture is smooth.
We put our raw mousse on containers (bowls or cups) where we go to serve and let cool in the refrigerator. A good idea is to alternate layers of fruit (strawberries, kiwi, etc.) and mousse in the glasses before putting it in the fridge.
Vegan apple strudel
The strudel is filled pasta whose origin is Central Europe. It is very common in the German and Austrian cuisine. Here is the recipe for apple strudel (apple strudel), vegan recipe easy to prepare and worth trying.
Difficulty: Easy
Ingredients
• 1,1/2 cup flour
• 2-3 tablespoons sunflower oil (olive or soft)
• 1/2 cups water
• 1 teaspoon salt
• 1 tablespoon margarine
• 1kg. Apple (golden type)
• 3/4 cup sugar
• 100 g. Raisins
• 100 g. Sliced almonds (or walnuts or pistachios)
• 50 ml. Rum
• 3 tablespoons breadcrumbs
• 1/2 teaspoon cinnamon
Preparation
Mix in flour + warm water + oil + salt bowl. Knead everything well and let the mass of our apple strudel 30 min at rest covered with a cloth.
Meanwhile, prepare the filling. Peel the apples and cut into slices about 2-3 mm. Let soak raisins in rum and secondly mix sugar with cinnamon.
Now we can preheat the oven to 190-200 degrees.
After leaving the dough, roll it out with a rolling pin on a floured clean kitchen cloth (which will help us to roll up the strudel). The dough should be very thin and a size of approx. 25x30 cm. Once the dough stretched we put a thin layer of margarine and sprinkle breadcrumbs.
Difficulty: Easy
Ingredients
• 1,1/2 cup flour
• 2-3 tablespoons sunflower oil (olive or soft)
• 1/2 cups water
• 1 teaspoon salt
• 1 tablespoon margarine
• 1kg. Apple (golden type)
• 3/4 cup sugar
• 100 g. Raisins
• 100 g. Sliced almonds (or walnuts or pistachios)
• 50 ml. Rum
• 3 tablespoons breadcrumbs
• 1/2 teaspoon cinnamon
Preparation
Mix in flour + warm water + oil + salt bowl. Knead everything well and let the mass of our apple strudel 30 min at rest covered with a cloth.
Meanwhile, prepare the filling. Peel the apples and cut into slices about 2-3 mm. Let soak raisins in rum and secondly mix sugar with cinnamon.
Now we can preheat the oven to 190-200 degrees.
After leaving the dough, roll it out with a rolling pin on a floured clean kitchen cloth (which will help us to roll up the strudel). The dough should be very thin and a size of approx. 25x30 cm. Once the dough stretched we put a thin layer of margarine and sprinkle breadcrumbs.
Oatmeal pudding
A vegan pudding recipe easy to make oatmeal. Most our friend suggested we do it with a little milk to oatmeal, a few tablespoons of cornstarch and something to sweeten (e.g. sugar).
Difficulty: Easy
Ingredients for 5 serving
• 1 liter of oat milk
• 1/2 cup sugar (if the milk is sweetened reduce added sugar.)
• 3 tbsp. corn starch
Preparation
Place the cold or at room temperature vegetable milk in a saucepan over low heat. While stirring,add cornstarch. Add the sugar and continue stirring.
Heat over low heat and when it begins to thicken, continue stirring for 5 minutes.
Remove from heat and place in molds.
Cool in the refrigerator for the oatmeal, pudding curdle well.
Unmold into bowls and garnish to taste.
Difficulty: Easy
Ingredients for 5 serving
• 1 liter of oat milk
• 1/2 cup sugar (if the milk is sweetened reduce added sugar.)
• 3 tbsp. corn starch
Preparation
Place the cold or at room temperature vegetable milk in a saucepan over low heat. While stirring,add cornstarch. Add the sugar and continue stirring.
Heat over low heat and when it begins to thicken, continue stirring for 5 minutes.
Remove from heat and place in molds.
Cool in the refrigerator for the oatmeal, pudding curdle well.
Unmold into bowls and garnish to taste.
Tart grapes
American grapes cake type. Adapting from a vegan grape cake recipe.
Difficulty: medium
Preparation: 50 min.
Ingredients for 5 people
• 2 cups flour
• 1,1/2 cup 100% vegetable margarine
• 1/2 teaspoon salt
• 1/2 teaspoon sugar (to the ground)
• 14 cups cold water
• 5 cups of grapes (purple, preferably)
• 1 cup sugar (for filling)
• 1 tablespoon lemon juice
Preparation
If the grapes have seeds will use, the first step is to cut one by one all the grapes in half to remove seeds. Obviously, we can skip this step if you have purchased seedless grapes. In either case leave the shell! If they take off, and change the taste of the cake, grapes would be too soft and would lose all their liquid.
Once we have prepared the grapes without seeds, we put them in a saucepan with the lemon juice and sugar. The amount of 1 cup sugar is indicative, if the grapes are very sweet you might prefer to take less sugar. We put it in the fire and when the mixture begins to boil, then leave on low heat for ten minutes (must be consumed almost all the liquid they release the grapes, so they can be left longer if necessary). Then remove from heat and let cool.
Difficulty: medium
Preparation: 50 min.
Ingredients for 5 people
• 2 cups flour
• 1,1/2 cup 100% vegetable margarine
• 1/2 teaspoon salt
• 1/2 teaspoon sugar (to the ground)
• 14 cups cold water
• 5 cups of grapes (purple, preferably)
• 1 cup sugar (for filling)
• 1 tablespoon lemon juice
Preparation
If the grapes have seeds will use, the first step is to cut one by one all the grapes in half to remove seeds. Obviously, we can skip this step if you have purchased seedless grapes. In either case leave the shell! If they take off, and change the taste of the cake, grapes would be too soft and would lose all their liquid.
Once we have prepared the grapes without seeds, we put them in a saucepan with the lemon juice and sugar. The amount of 1 cup sugar is indicative, if the grapes are very sweet you might prefer to take less sugar. We put it in the fire and when the mixture begins to boil, then leave on low heat for ten minutes (must be consumed almost all the liquid they release the grapes, so they can be left longer if necessary). Then remove from heat and let cool.
Pumpkin Pie
Based on pumpkin pie (pumpkin known as Castilla in some Latin American countries), cane sugar and flour. Very traditional in US to celebrate Halloween and Thanksgiving.
Difficulty: medium
Preparation: 1 h. and 15 min.
Ingredients for 6 people
MASS
• 1,1/2 cups flour
• 1/2 cups 100% vegetable margarine
• 1/2 teaspoons baking powder
• 1/2 teaspoon salt
• 1/3 soy milk (or any other vegetable milk)
FILLING
• 1kg pumpkin
• 1/2 cups brown sugar cane
• 1 cinnamon stick
Preparation
We start washing the pumpkin. Then cut them into pieces and we will remove the shell. Then we will put it in a saucepan with the cinnamon stick and cover water, pouring over sugar. We'll put over high heat and when it begins to boil, we go down to medium heat and leave covered baking for about one hour, checking occasionally that has not consumed all the water so we do not burn.
Difficulty: medium
Preparation: 1 h. and 15 min.
Ingredients for 6 people
MASS
• 1,1/2 cups flour
• 1/2 cups 100% vegetable margarine
• 1/2 teaspoons baking powder
• 1/2 teaspoon salt
• 1/3 soy milk (or any other vegetable milk)
FILLING
• 1kg pumpkin
• 1/2 cups brown sugar cane
• 1 cinnamon stick
Preparation
We start washing the pumpkin. Then cut them into pieces and we will remove the shell. Then we will put it in a saucepan with the cinnamon stick and cover water, pouring over sugar. We'll put over high heat and when it begins to boil, we go down to medium heat and leave covered baking for about one hour, checking occasionally that has not consumed all the water so we do not burn.
Wednesday, July 15, 2015
Vegan coconut pudding
It is a recipe for vegan coconut flan, an easy dessert to prepare. Besides coconut milk is used the almond, but worth other vegetable milks. First explains how making candy and then the pudding.
Difficulty: Easy
Serves: 4
• 2 cups sugar for the caramel
• 400 ml of coconut milk
• 4 cups almond milk
• 3 tablespoons agar-agar powder
Preparation
We will mix candy in a skillet over medium heat half cup sugar with 1 tablespoon water first. We will remove constantly until a brown color and density of liquid caramel. Then bathe the bottom of containers for flan with caramel.
After we boil the coconut milk with almond milk in a medium saucepan and add the agar-agar and 2 cups of sugar. Mix well to dissolve the ingredients.
Before putting the flan mixture into the containers we cool the pot and its contents putting in a larger bowl of cold water. Will remove until the mixture cools. The then we pour into containers that have caramel flan.
Let cool the custards in the fridge to solidify before serving.
Comments Recipe
We can try different vegetable milks instead of the kernel, such as oats or even soy. Recipe amounts to about 4 give coconut puddings.
Difficulty: Easy
Serves: 4
• 2 cups sugar for the caramel
• 400 ml of coconut milk
• 4 cups almond milk
• 3 tablespoons agar-agar powder
Preparation
We will mix candy in a skillet over medium heat half cup sugar with 1 tablespoon water first. We will remove constantly until a brown color and density of liquid caramel. Then bathe the bottom of containers for flan with caramel.
After we boil the coconut milk with almond milk in a medium saucepan and add the agar-agar and 2 cups of sugar. Mix well to dissolve the ingredients.
Before putting the flan mixture into the containers we cool the pot and its contents putting in a larger bowl of cold water. Will remove until the mixture cools. The then we pour into containers that have caramel flan.
Let cool the custards in the fridge to solidify before serving.
Comments Recipe
We can try different vegetable milks instead of the kernel, such as oats or even soy. Recipe amounts to about 4 give coconut puddings.
Panna cotta vegan
Vegan version of this delicious Italian dessert. The panna cotta is a kind of custard topped with raspberry sauce or berries.
Difficulty: Easy
Ingredients for 5 people
• 2 glasses of soymilk (can also be used almond dessert more consistent if desired)
• 1 tablespoon sugar
• 1 teaspoon powdered agar
• 1 teaspoon liquid vanilla
• 3 tablespoons raspberry jam (if at home just strawberry or berries, also apply)
• Some water
Preparation
Mix soy milk, sugar, vanilla and agar-agar and put it in a saucepan over medium heat, stirring all the time. Bring to the boil wait 30 seconds and remove from heat. Then we'll take the mixture in individual pudding molds (or cups) and let cool in the refrigerator until set (about two hours).
When the curd is panna cotta taking off the mold then serve in individual bowls. Separately, mix the jam with a little water to obtain a more or less light sauce. Panna cotta bathe with the sauce and ready to eat!
Difficulty: Easy
Ingredients for 5 people
• 2 glasses of soymilk (can also be used almond dessert more consistent if desired)
• 1 tablespoon sugar
• 1 teaspoon powdered agar
• 1 teaspoon liquid vanilla
• 3 tablespoons raspberry jam (if at home just strawberry or berries, also apply)
• Some water
Preparation
Mix soy milk, sugar, vanilla and agar-agar and put it in a saucepan over medium heat, stirring all the time. Bring to the boil wait 30 seconds and remove from heat. Then we'll take the mixture in individual pudding molds (or cups) and let cool in the refrigerator until set (about two hours).
When the curd is panna cotta taking off the mold then serve in individual bowls. Separately, mix the jam with a little water to obtain a more or less light sauce. Panna cotta bathe with the sauce and ready to eat!
Tuesday, July 14, 2015
Oatmeal Raisin Cookies
Vegan recipe for oatmeal cookies. They are delicious for breakfast or lunch and is also a very healthy choice of cookies. Instead of raisins, you can put other dried fruit such as dried cherries.
Ingredients
• 1 cup oatmeal
• 1 cup whole wheat flour
• 12 cup brown sugar
• 5 tablespoons of molasses (rice, sugar cane, etc.)
• 12 cup oil
• 12 cup soy milk
• 2 teaspoons vanilla extract
• Cinnamon (to taste)
• Raisins (to taste)
• 1 tablespoon yeast
Preparation
The ingredients in a bowl and mix all gradually.
With the resultant mixture, pellets are made with the spoon, put on baking paper and flatten.
Finally is baked at 180 degrees for 15-20 minutes, that is, until they are golden brown on top.
Ingredients
• 1 cup oatmeal
• 1 cup whole wheat flour
• 12 cup brown sugar
• 5 tablespoons of molasses (rice, sugar cane, etc.)
• 12 cup oil
• 12 cup soy milk
• 2 teaspoons vanilla extract
• Cinnamon (to taste)
• Raisins (to taste)
• 1 tablespoon yeast
Preparation
The ingredients in a bowl and mix all gradually.
With the resultant mixture, pellets are made with the spoon, put on baking paper and flatten.
Finally is baked at 180 degrees for 15-20 minutes, that is, until they are golden brown on top.
Apple Jam
Rica applesauce recipe, vegan recipe easy to prepare, without added sugar for our breakfasts, desserts or snacks.
Ingredients
• 8 Apples
• 1 cup water
Preparation
Peel the apples, chop and put them in a pan (no need to be large enough with a heating milk).
We put the fire a little higher (if you have or induction hob 7 sufficient serious and if you have gas, it over medium heat)
Nothing put everything on fire, we take water.
We'll have to constantly stirring to prevent sticking.
When we see that the mixture is creamy, like a jam marmalade remove from heat
To end it all with a fork crush ideally big.
We have applesauce list. Once cool store in the refrigerator.
Ingredients
• 8 Apples
• 1 cup water
Preparation
Peel the apples, chop and put them in a pan (no need to be large enough with a heating milk).
We put the fire a little higher (if you have or induction hob 7 sufficient serious and if you have gas, it over medium heat)
Nothing put everything on fire, we take water.
We'll have to constantly stirring to prevent sticking.
When we see that the mixture is creamy, like a jam marmalade remove from heat
To end it all with a fork crush ideally big.
We have applesauce list. Once cool store in the refrigerator.
Tiger nut milk
Recipe homemade Tiger nut milk, a summer typical drink of Valencia, perfect for taking as soda or milk substitute.
Ingredients
• 250 g. Tiger nuts
• 1 liter of water
• 250 g. of sugar
• 1 piece of lemon peel
• 1 small piece of cinnamon
Preparation
Groundnuts to soak for 24 hours get. Throughout the day we will be changing the water several times. After this time, they take away the water and wash well. Notice that has swollen as a result of hydration.
Now we grind in a blender and the help of a little water.
Then strain the cinnamon stick and lemon peel. Let groundnut paste about 2 hours in the refrigerator. After these hours it's time casting (with Chinese and something to press).
Finally sugar is added and the remaining liter of water. Ready to serve Mix well all together and Tiger nut milk cool in the refrigerator is left.
Ingredients
• 250 g. Tiger nuts
• 1 liter of water
• 250 g. of sugar
• 1 piece of lemon peel
• 1 small piece of cinnamon
Preparation
Groundnuts to soak for 24 hours get. Throughout the day we will be changing the water several times. After this time, they take away the water and wash well. Notice that has swollen as a result of hydration.
Now we grind in a blender and the help of a little water.
Then strain the cinnamon stick and lemon peel. Let groundnut paste about 2 hours in the refrigerator. After these hours it's time casting (with Chinese and something to press).
Finally sugar is added and the remaining liter of water. Ready to serve Mix well all together and Tiger nut milk cool in the refrigerator is left.
Lemon water-ice
Simple recipe for lemon water-ice. Easy and perfect for summer.
Ingredients
• 8 juicy lemons
• 250 g. of sugar
• 1 liter of water
Preparation
Squeeze lemons and add the water.
Mix sugar apart with a little water and add water with lemon.
Put everything in a bowl and leave it in the freezer. We stir the mixture every 15 or 20 min. to avoid the blocks.
Once frosty serve in a jar.
Comments Recipe
For the recipe remains sweeter you can add a bit of lemon zest just start preparing and remove when ready to serve.
Ingredients
• 8 juicy lemons
• 250 g. of sugar
• 1 liter of water
Preparation
Squeeze lemons and add the water.
Mix sugar apart with a little water and add water with lemon.
Put everything in a bowl and leave it in the freezer. We stir the mixture every 15 or 20 min. to avoid the blocks.
Once frosty serve in a jar.
Comments Recipe
For the recipe remains sweeter you can add a bit of lemon zest just start preparing and remove when ready to serve.
Homemade vegan cupcakes
Another vegan recipe for homemade muffins. A spongy texture and lemon and cinnamon a special touch of flavor is achieved.
Ingredients
• 1 cup rice flour
• 1 cup wheat flour
• 1 cup sugar
• 1 cup oil
• 1 cup soy milk
• 2 tablespoons powdered soy milk (see reviews for other options)
• 2 teaspoons baking powder
• 1 teaspoon ground cinnamon
• 1 tablespoon grated lemon peel
Preparation
Place them in a large bowl, put all ingredients except oil and liquid soy milk, mix well and then add the two ingredients that were missing. If you have an electric mixer, we will beat a little so that the dough is smooth, but we can also do it by hand with a fork because needless beating.
Prepare a muffin tin that will put individual roles of those sold specifically for muffins baking paper and cut it into squares to cover each of the holes of the mold. Alternatively, we can grease, either with a little vegetable oil or margarine all holes and then take a little flour (with small strokes removing excess) so we do not stick cupcakes.
Ingredients
• 1 cup rice flour
• 1 cup wheat flour
• 1 cup sugar
• 1 cup oil
• 1 cup soy milk
• 2 tablespoons powdered soy milk (see reviews for other options)
• 2 teaspoons baking powder
• 1 teaspoon ground cinnamon
• 1 tablespoon grated lemon peel
Preparation
Place them in a large bowl, put all ingredients except oil and liquid soy milk, mix well and then add the two ingredients that were missing. If you have an electric mixer, we will beat a little so that the dough is smooth, but we can also do it by hand with a fork because needless beating.
Prepare a muffin tin that will put individual roles of those sold specifically for muffins baking paper and cut it into squares to cover each of the holes of the mold. Alternatively, we can grease, either with a little vegetable oil or margarine all holes and then take a little flour (with small strokes removing excess) so we do not stick cupcakes.
Monday, July 13, 2015
Vegetarian Eating plans for Children: Make it right from the start
Eating habits are set with early childhood. Vegetarian diets offer your child the chance to learn to enjoy various wonderful, nutritious foods. They provide excellent nutrition for those stages of childhood, from delivery through adolescence.
Babies
The best food for newborns is teat milk, and the longer your infant is breastfed, the better. Should your baby is not breastfeeding, infant formulas can be a good alternative and are widely available. Do not use commercial soy use. Babies have special needs and need a soy formula that is developed for those requirements.
Babies don't want any other food other as compared to breast milk or soy formula during the first months of life. Breast-fed infants need about two hours every week of sun exposure to produce vitamin D. Some infants, especially people who live in cloudy climates, may well not make adequate amounts of supplement D. In that case, they can be needed vitamin D.
Vegetarian women who are breastfeeding should also you need to include good sources of vitamin B12 within their diets, as intake can affect levels being received by breast milk. Foods fortified together with cyanocobalamin, the active form of vitamin B12, can provide adequate degrees of this nutrient. You can also take a multivitamin as directed by your doctor.
Babies
The best food for newborns is teat milk, and the longer your infant is breastfed, the better. Should your baby is not breastfeeding, infant formulas can be a good alternative and are widely available. Do not use commercial soy use. Babies have special needs and need a soy formula that is developed for those requirements.
Babies don't want any other food other as compared to breast milk or soy formula during the first months of life. Breast-fed infants need about two hours every week of sun exposure to produce vitamin D. Some infants, especially people who live in cloudy climates, may well not make adequate amounts of supplement D. In that case, they can be needed vitamin D.
Vegetarian women who are breastfeeding should also you need to include good sources of vitamin B12 within their diets, as intake can affect levels being received by breast milk. Foods fortified together with cyanocobalamin, the active form of vitamin B12, can provide adequate degrees of this nutrient. You can also take a multivitamin as directed by your doctor.
Avocado mousse with chocolate
For those who have not tried the avocado in sweet recipes, this is a good opportunity for surprise. An easy vegan recipe for sweet avocado mousse with a hint of chocolate.
Difficulty: Easy
Preparation: 35 min.
Serves: 4
• 2 ripe avocados
• 1 lemon
• 5 tablespoons of sugar (though actually you can add more or less depending on personal taste. Always bearing in mind that the mousse was served cold and sweet will notice a little less than at room temperature)
• ½ Cup dark chocolate chips
• Chocolate shavings for garnish
Preparation
Avocados cut off and will draw along the entire pulp. Then we'll beat with sugar and lemon juice. Once we have found that the amount of fresh we want, add chocolate chips and serve in small containers that will keep in the refrigerator until ready to serve the mousse. It must be cold, so if prepared with short notice, I could put in the freezer about 20 minutes. To serve, you can decorate the top with chocolate shavings. It is sufficient to use a grater to remove them from any chocolate bar we have at home.
Difficulty: Easy
Preparation: 35 min.
Serves: 4
• 2 ripe avocados
• 1 lemon
• 5 tablespoons of sugar (though actually you can add more or less depending on personal taste. Always bearing in mind that the mousse was served cold and sweet will notice a little less than at room temperature)
• ½ Cup dark chocolate chips
• Chocolate shavings for garnish
Preparation
Avocados cut off and will draw along the entire pulp. Then we'll beat with sugar and lemon juice. Once we have found that the amount of fresh we want, add chocolate chips and serve in small containers that will keep in the refrigerator until ready to serve the mousse. It must be cold, so if prepared with short notice, I could put in the freezer about 20 minutes. To serve, you can decorate the top with chocolate shavings. It is sufficient to use a grater to remove them from any chocolate bar we have at home.
Cinnamon and orange shortbread
Shortbread recipe vegan cinnamon and orange. Simply delicious. A homemade vegetarian alternative to the Christmas sweets sadly full of animal fats.
Difficulty: medium
Preparation: 45 min.
Ingredients
• 250g 100% vegetable margarine
• 2 tablespoons ground cinnamon
• 12 cup sugar (100 g.)
• 1 orange (which we will use 1 tablespoon striped fur and 2 tablespoons juice)
• 2 cups whole wheat flour (220 g.)
• 3 tablespoons cornstarch
• 1 pinch of salt
• 12 cup powdered sugar (to cover)
• 13 cup ground cinnamon (for coverage)
Preparation
We will beat margarine and granulated sugar until they form a fluffy cream. Then add all other ingredients (except the coverage the average cup of icing sugar and cinnamon third cup.) We will mix well with a fork.
We place a good piece of plastic wrap and let's take a little flour that will serve us well distributed so that the dough does not stick. We'll take over the dough and we'll spread while the wrap with plastic. In this first stage the dough is quite sticky and difficult to handle, but with the help of forming an elongated plastic goes round and uniform as we can tube.
Difficulty: medium
Preparation: 45 min.
Ingredients
• 250g 100% vegetable margarine
• 2 tablespoons ground cinnamon
• 12 cup sugar (100 g.)
• 1 orange (which we will use 1 tablespoon striped fur and 2 tablespoons juice)
• 2 cups whole wheat flour (220 g.)
• 3 tablespoons cornstarch
• 1 pinch of salt
• 12 cup powdered sugar (to cover)
• 13 cup ground cinnamon (for coverage)
Preparation
We will beat margarine and granulated sugar until they form a fluffy cream. Then add all other ingredients (except the coverage the average cup of icing sugar and cinnamon third cup.) We will mix well with a fork.
We place a good piece of plastic wrap and let's take a little flour that will serve us well distributed so that the dough does not stick. We'll take over the dough and we'll spread while the wrap with plastic. In this first stage the dough is quite sticky and difficult to handle, but with the help of forming an elongated plastic goes round and uniform as we can tube.
Oatmeal for breakfast banana porridge
Recipe for breakfast porridge with banana. It is a simple dish like porridge with banana oatmeal.
Difficulty: easy
Preparation: 5 min.
Ingredients for 1 person
• 1 ripe banana
• 1 cup rolled oats
• Maple syrup (alternatively molasses or sugar)
• Cinnamon
• Salt
• Boiling water
Preparation
Mash the banana with a fork and place in a bowl, add the oats and cover with boiling water.
Depending on the type of oatmeal we have at home (if they are softer or harder) were undone by mixing with a fork or not. If you do not fall apart, you can put the bowl in the microwave for 12 minutes.
Add a pinch of salt (serves to highlight the sweet flavors), sliced banana, maple syrup and cinnamon to taste. If you do not have maple syrup, you can sweeten it with a little sugar or molasses.
Difficulty: easy
Preparation: 5 min.
Ingredients for 1 person
• 1 ripe banana
• 1 cup rolled oats
• Maple syrup (alternatively molasses or sugar)
• Cinnamon
• Salt
• Boiling water
Preparation
Mash the banana with a fork and place in a bowl, add the oats and cover with boiling water.
Depending on the type of oatmeal we have at home (if they are softer or harder) were undone by mixing with a fork or not. If you do not fall apart, you can put the bowl in the microwave for 12 minutes.
Add a pinch of salt (serves to highlight the sweet flavors), sliced banana, maple syrup and cinnamon to taste. If you do not have maple syrup, you can sweeten it with a little sugar or molasses.
Vegan chocolate cake Olga
A delicious and easy recipe for vegan chocolate cake (no eggs or dairy products). This cake is also known as OVCC (Olga vegan chocolate cake).
Vegan chocolate cake Olga
Difficulty: Easy
Preparation: 1 h. And 30 min.
Ingredients for 6 people
• Two cups of flour (500 ml.)
• Two cups of soy milk (500 ml.)
• An envelope of yeast (16 g.)
• A cup of sunflower oil or olive oil (which gives it a stronger flavor) (250 ml.)
• 34 cup sugar cane
• 7-8 tablespoons powdered chocolate (chocolate is to taste)
• Nuts or dried fruits (optional)
Preparation
Preheat oven to 220 °c
Mix flour with baking powder and then pour soy milk. Remover.
Pour the oil and sugar. Remove all well.
Pour the chocolate powder and beat until a creamy mass.
If you have decided to add nuts, do so now.
Vegan chocolate cake Olga
Difficulty: Easy
Preparation: 1 h. And 30 min.
Ingredients for 6 people
• Two cups of flour (500 ml.)
• Two cups of soy milk (500 ml.)
• An envelope of yeast (16 g.)
• A cup of sunflower oil or olive oil (which gives it a stronger flavor) (250 ml.)
• 34 cup sugar cane
• 7-8 tablespoons powdered chocolate (chocolate is to taste)
• Nuts or dried fruits (optional)
Preparation
Preheat oven to 220 °c
Mix flour with baking powder and then pour soy milk. Remover.
Pour the oil and sugar. Remove all well.
Pour the chocolate powder and beat until a creamy mass.
If you have decided to add nuts, do so now.
Sunday, July 12, 2015
Cocopán (vegan marzipan)
A Cocopán recipe vegan, a vegan dessert easy to prepare. This is a different version of traditional Jewish Spanish marzipan.
Ingredients
• 250 grams of peeled and finely ground almonds
• 200 grams of sugar
• 50 grams of grated coconut
• 125 ml. of water
• Juice of half an orange
• Half teaspoon of cinnamon (optional)
Preparation
Preheat oven to 200 degrees.
Dissolve sugar in a large bowl with water and orange juice to a thick syrup. Add the cinnamon and continue mixing.
Ground almonds and coconut is then added and mix with a fork until the consistency is that of dough thick enough to work it, but not too dry.
Form balls and place on the baking sheet, greased or covered with baking paper. You have to leave some space between them because the baking tends to flatten. Place the tray in the middle of the oven and bake for about fifteen or twenty minutes, until the top layer is beginning to brown.
Ingredients
• 250 grams of peeled and finely ground almonds
• 200 grams of sugar
• 50 grams of grated coconut
• 125 ml. of water
• Juice of half an orange
• Half teaspoon of cinnamon (optional)
Preparation
Preheat oven to 200 degrees.
Dissolve sugar in a large bowl with water and orange juice to a thick syrup. Add the cinnamon and continue mixing.
Ground almonds and coconut is then added and mix with a fork until the consistency is that of dough thick enough to work it, but not too dry.
Form balls and place on the baking sheet, greased or covered with baking paper. You have to leave some space between them because the baking tends to flatten. Place the tray in the middle of the oven and bake for about fifteen or twenty minutes, until the top layer is beginning to brown.
Crispy rice (rice sticks)
Vegan rice sticks. Home snack made from rice and seeds, pear ideal to have on hand when you fancy something sweet.
Ingredients
• 2 rice cakes
• 1 tablespoon grated coconut
• 4 tablespoons of molasses rice or barley
• 4 tablespoons of sunflower seeds
• 4 tablespoons of pumpkin seeds
• 4 tablespoons of sesame seeds
Preparation
Sunflower seeds, pumpkin seeds and sesame seeds washed. They roasted in a pan a little (separately because each has a different time).
In a bowl or dish rice cakes crumble and add the grated coconut. Molasses is put to boil in a pan (without adding water) and stir with a wooden spatula.
When we see that is liquid, you add all the other ingredients. Put on low heat and mix well until compact mass.
The mass is poured into a mold (if you want you can paint with a little olive oil) and flatten it well with a wooden spatula or wet hands.
Ingredients
• 2 rice cakes
• 1 tablespoon grated coconut
• 4 tablespoons of molasses rice or barley
• 4 tablespoons of sunflower seeds
• 4 tablespoons of pumpkin seeds
• 4 tablespoons of sesame seeds
Preparation
Sunflower seeds, pumpkin seeds and sesame seeds washed. They roasted in a pan a little (separately because each has a different time).
In a bowl or dish rice cakes crumble and add the grated coconut. Molasses is put to boil in a pan (without adding water) and stir with a wooden spatula.
When we see that is liquid, you add all the other ingredients. Put on low heat and mix well until compact mass.
The mass is poured into a mold (if you want you can paint with a little olive oil) and flatten it well with a wooden spatula or wet hands.
Saturday, July 11, 2015
Diet and the bone health
In almost all developed countries with aging populations, thinning of the bones due to calcium loss can be a major public health problem. Having fine bones, the risk associated with fracture increases. A hip fracture can be a particularly devastating injury, many people die a year to develop this sort of fracture. Osteoporosis and fractures of vertebrae with age result in common stature losses and stooped posture of many older people. Take steps in promoting bone health is important throughout life to help you bone formation and reduce bone fragments loss later.
Dietary recommendations are focused almost exclusively on increasing calcium intake. Increasing calcium intake by itself is not bad, but in relation to bone health, is a serious mistake in public areas health policy give undue prominence on reducing sodium intake, improved vitamin K and potassium, average protein intake, increase physical activity and adequate exposure to sunlight.
The calcium is lost through the body through urine, intestinal secretions along with sweat. The key to preventing bone loss is to ensure that the calcium absorbed by this intestines offset the calcium missing. Otherwise, the body will take calcium through the bones to maintain the required degree of calcium in the blood.
For individuals that follow the typical North-American along with European diets, calcium loss is approximately equal importance, caused by a high intake of sodium (salt), a superior protein intake and low potassium. Realistic changes in these three components can bring about calcium requirements vary from 240 mg daily to more than 2000 mg day.
The well suited for bone health foods are those containing more calcium and that also reduce the loss. Green leafy vegetables like kale and collards include the best examples. In contrast, though all dairy products provide calcium, also they improve calcium losses. Foods like beef, fish and eggs, low within calcium but produce large loss, have a very adverse result; foods low in calcium reduce the loss, such as peppers, plums and oranges, benefiting us all having a modest increase.
To try to boost the balance of calcium, fruits and vegetables are the best foods to provide, because they are rich within potassium, reducing calcium losses. 100 g. the gadget guy of red peppers, bananas, grapefruits, kale or collards increase kept about 40 mg calcium every day - enough to reverse the bone decrease in 1% per year. Half a liter of cow's milk often have a similar effect for normal people, but only half the main benefit to individuals with low calcium mineral absorption, who are at risk for osteoporosis. Cheddar cause calcium loss in individuals at dangerous, while cottage cheese calcium loss occurs to many people.
If protein intake is insufficient (less than 0. 8 g. the gadget guy protein per kg body weight), the body won't have the building blocks for muscles and bone, and hormones which stimulate muscle growth and creation the bones are reduced for you to undesirable levels, so consume less than the amount recommended so that you can reduce calcium losses is an undesirable choice protein. People with a low calorie intake are at risk of not getting enough protein.
The choice of the protein source can make a huge difference. A person attempting to increase the intake of protein using meat or bass lose 25 mg of calcium from the body per 100 g you can eat. In contrast, about 100 g of pinto and black beans (dry weight) has approximately a neutral relation to calcium balance while providing us with the same amount of protein.
The (typically elevated in potassium relative to protein) alkaline meals raise the pH of the blood, consequently protect bones. Vegetable sources of protein (other than grains and several nuts) are typically alkaline, while animal protein sources are usually acidic. Milk is about natural, but the cheese is a lot more acid than meat or bass.
Reducing the salt intake to 5 g on a daily basis (half the average Western consumption) reduce calcium losses about 35 mg every day.
Dietary recommendations are focused almost exclusively on increasing calcium intake. Increasing calcium intake by itself is not bad, but in relation to bone health, is a serious mistake in public areas health policy give undue prominence on reducing sodium intake, improved vitamin K and potassium, average protein intake, increase physical activity and adequate exposure to sunlight.
The calcium is lost through the body through urine, intestinal secretions along with sweat. The key to preventing bone loss is to ensure that the calcium absorbed by this intestines offset the calcium missing. Otherwise, the body will take calcium through the bones to maintain the required degree of calcium in the blood.
For individuals that follow the typical North-American along with European diets, calcium loss is approximately equal importance, caused by a high intake of sodium (salt), a superior protein intake and low potassium. Realistic changes in these three components can bring about calcium requirements vary from 240 mg daily to more than 2000 mg day.
The well suited for bone health foods are those containing more calcium and that also reduce the loss. Green leafy vegetables like kale and collards include the best examples. In contrast, though all dairy products provide calcium, also they improve calcium losses. Foods like beef, fish and eggs, low within calcium but produce large loss, have a very adverse result; foods low in calcium reduce the loss, such as peppers, plums and oranges, benefiting us all having a modest increase.
To try to boost the balance of calcium, fruits and vegetables are the best foods to provide, because they are rich within potassium, reducing calcium losses. 100 g. the gadget guy of red peppers, bananas, grapefruits, kale or collards increase kept about 40 mg calcium every day - enough to reverse the bone decrease in 1% per year. Half a liter of cow's milk often have a similar effect for normal people, but only half the main benefit to individuals with low calcium mineral absorption, who are at risk for osteoporosis. Cheddar cause calcium loss in individuals at dangerous, while cottage cheese calcium loss occurs to many people.
If protein intake is insufficient (less than 0. 8 g. the gadget guy protein per kg body weight), the body won't have the building blocks for muscles and bone, and hormones which stimulate muscle growth and creation the bones are reduced for you to undesirable levels, so consume less than the amount recommended so that you can reduce calcium losses is an undesirable choice protein. People with a low calorie intake are at risk of not getting enough protein.
The choice of the protein source can make a huge difference. A person attempting to increase the intake of protein using meat or bass lose 25 mg of calcium from the body per 100 g you can eat. In contrast, about 100 g of pinto and black beans (dry weight) has approximately a neutral relation to calcium balance while providing us with the same amount of protein.
The (typically elevated in potassium relative to protein) alkaline meals raise the pH of the blood, consequently protect bones. Vegetable sources of protein (other than grains and several nuts) are typically alkaline, while animal protein sources are usually acidic. Milk is about natural, but the cheese is a lot more acid than meat or bass.
Reducing the salt intake to 5 g on a daily basis (half the average Western consumption) reduce calcium losses about 35 mg every day.
Vegan pear tart
Cake recipe flavored with vanilla, cinnamon pear and lemon.
Ingredients
• 3 ripe pears (preferably conference)
• 1 sheet of puff pastry
• 1 teaspoon margarine
• 750 cl. Soymilk
• 5 tablespoons sugar
• 1 cinnamon stick
• 1 vanilla pod
• 5 level tablespoons cornmeal
• 1 tablespoon lemon juice
Preparation
Grease a pan with margarine and cover with the pastry, pressing lightly to adjust well to the mold. Click the bubbles with a fork. Fold the edge of the pastry inwards to rounding and avoid leaving peaks.
Wash, cut the pears into quarters and peel. Pear Cut each quarter in half, sprinkle with lemon juice and cover with plastic film to prevent rust.
Preheat oven to 180 degrees
Ingredients
• 3 ripe pears (preferably conference)
• 1 sheet of puff pastry
• 1 teaspoon margarine
• 750 cl. Soymilk
• 5 tablespoons sugar
• 1 cinnamon stick
• 1 vanilla pod
• 5 level tablespoons cornmeal
• 1 tablespoon lemon juice
Preparation
Grease a pan with margarine and cover with the pastry, pressing lightly to adjust well to the mold. Click the bubbles with a fork. Fold the edge of the pastry inwards to rounding and avoid leaving peaks.
Wash, cut the pears into quarters and peel. Pear Cut each quarter in half, sprinkle with lemon juice and cover with plastic film to prevent rust.
Preheat oven to 180 degrees
Vegan cake (no milk or egg)
Basic recipe for vegan cake. It's an easy cake recipe that you can use as is or change to different desserts and vegan cakes.
Difficulty: Easy
Ingredients
• 300 g. Wheat flour
• 125-150 g. Cornmeal
• 24 g. Baking powder (approx. 3 tablespoons)
• 150 g. Brown sugar
• 1 soy yogurt (or 1 - 2 pieces of fruit such as banana, apple ...)
• 1 cup sunflower oil
• 2,1/2 cups of soymilk
Preparation
Set the oven heated to about 220 degrees Celsius.
Mix flour and baking powder in a bowl.
In another bowl, mix the soy yogurt or chopped fruit, sunflower oil, soy milk and add what you want to flavor, we beat with mixer and sugar gradually check.
Then add the flour and yeast mixture and mix well.
The mold for the cake with a little margarine and spreads smeared a bit of the flour mixture and baked until it shows up the cake. Then it goes down the temperature to 200 degrees and then 180 until you check if puncturing with a knife comes out dry, when this happens the pan with the cake is removed and stirred a little to see that is not stuck. The turning is given to a plate or platter and another plate or tray for another turn is up. Let it cool and ready.
Difficulty: Easy
Ingredients
• 300 g. Wheat flour
• 125-150 g. Cornmeal
• 24 g. Baking powder (approx. 3 tablespoons)
• 150 g. Brown sugar
• 1 soy yogurt (or 1 - 2 pieces of fruit such as banana, apple ...)
• 1 cup sunflower oil
• 2,1/2 cups of soymilk
Preparation
Set the oven heated to about 220 degrees Celsius.
Mix flour and baking powder in a bowl.
In another bowl, mix the soy yogurt or chopped fruit, sunflower oil, soy milk and add what you want to flavor, we beat with mixer and sugar gradually check.
Then add the flour and yeast mixture and mix well.
The mold for the cake with a little margarine and spreads smeared a bit of the flour mixture and baked until it shows up the cake. Then it goes down the temperature to 200 degrees and then 180 until you check if puncturing with a knife comes out dry, when this happens the pan with the cake is removed and stirred a little to see that is not stuck. The turning is given to a plate or platter and another plate or tray for another turn is up. Let it cool and ready.
Vegan cupcakes
Vegan recipe for homemade muffins. Ideal for breakfast or snacks.
Difficulty: Easy
Preparation: 35 min.
Ingredients for 15 muffins
• 250 g. whole wheat flour
• 125 g. brown sugar
• 250 g. Vegetable margarine
• 1 about half of baking powder
• 4 tablespoons of chickpea flour dissolved in water
• 2 tablespoons ground cinnamon
• 2 tablespoons ground almonds
• 1 tablespoon vanilla sugar
• Juice and zest of one lemon
• 1 pinch of salt
Preparation
Mix the whole wheat flour, sugar, cinnamon, vanilla, salt and yeast in a large bowl.
In a cup, dissolve the chickpea flour in some water (half a cup approx.).
Heat a little margarine and add to the bowl along with the dissolved flour, zest and lemon juice. Mix well.
Fill the molds with the mixture Cupcakes halfway.
Preheat the oven and put the muffins. Bake at 200 degrees C for about 20 minutes.
Difficulty: Easy
Preparation: 35 min.
Ingredients for 15 muffins
• 250 g. whole wheat flour
• 125 g. brown sugar
• 250 g. Vegetable margarine
• 1 about half of baking powder
• 4 tablespoons of chickpea flour dissolved in water
• 2 tablespoons ground cinnamon
• 2 tablespoons ground almonds
• 1 tablespoon vanilla sugar
• Juice and zest of one lemon
• 1 pinch of salt
Preparation
Mix the whole wheat flour, sugar, cinnamon, vanilla, salt and yeast in a large bowl.
In a cup, dissolve the chickpea flour in some water (half a cup approx.).
Heat a little margarine and add to the bowl along with the dissolved flour, zest and lemon juice. Mix well.
Fill the molds with the mixture Cupcakes halfway.
Preheat the oven and put the muffins. Bake at 200 degrees C for about 20 minutes.
Frisuelos (sweet pancakes)
Frisuelos vegan recipe. They are very similar to crepes, easy to make for breakfast, snacks or desserts.
Ingredients
• 2 cups flour
• 2 cups soy milk (it is also possible to use other vegetable drinks)
• 1 ripe banana
• Orange or lemon zest (optional)
• 1 tablespoon anise (optional)
• 1/3 cup olive oil
Preparation
Pour the flour in a deep dish. Crush other banana in a bowl until it is like a puree and mix it with soy milk. The mixture banana and soya milk in the bowl of wheat flour is poured. Stir until a homogeneous, with the consistency of a thick cream mass. You can add grated orange or lemon and anise to the dough if you want to give an extra flavor.
Ingredients
• 2 cups flour
• 2 cups soy milk (it is also possible to use other vegetable drinks)
• 1 ripe banana
• Orange or lemon zest (optional)
• 1 tablespoon anise (optional)
• 1/3 cup olive oil
Preparation
Pour the flour in a deep dish. Crush other banana in a bowl until it is like a puree and mix it with soy milk. The mixture banana and soya milk in the bowl of wheat flour is poured. Stir until a homogeneous, with the consistency of a thick cream mass. You can add grated orange or lemon and anise to the dough if you want to give an extra flavor.
Friday, July 10, 2015
Rice with vegetable milk
The classic recipe sweet rice pudding adapted to vegan cuisine.
Ingredients
• 150 g. Rice
• 1 L. Vegetable milks
• 1 lemon
• 2 cinnamon sticks
• Sugar (white or brown)
• Cinnamon
• Salt
Preparation
In a saucepan, boil about 5 minutes over low heat, the milk with cinnamon stick, broken into two or three pieces, and wash skin lemon (yellow part only because the white gives much bitterness). It also adds a few grains of salt. Beware that grows when boiled milk and can overflow.
Add the rice and cook, always simmering, until the grain is tender. This depends on the type of rice as the integral takes longer to cook. Stir occasionally with a wooden spoon.
If you start to run out of broth, add more hot milk.
When the rice begins to soften, add sugar to taste and mix well.
Rice pudding served in soup plates, sprinkled with cinnamon.
Ingredients
• 150 g. Rice
• 1 L. Vegetable milks
• 1 lemon
• 2 cinnamon sticks
• Sugar (white or brown)
• Cinnamon
• Salt
Preparation
In a saucepan, boil about 5 minutes over low heat, the milk with cinnamon stick, broken into two or three pieces, and wash skin lemon (yellow part only because the white gives much bitterness). It also adds a few grains of salt. Beware that grows when boiled milk and can overflow.
Add the rice and cook, always simmering, until the grain is tender. This depends on the type of rice as the integral takes longer to cook. Stir occasionally with a wooden spoon.
If you start to run out of broth, add more hot milk.
When the rice begins to soften, add sugar to taste and mix well.
Rice pudding served in soup plates, sprinkled with cinnamon.
Banana parfait
Vegan recipe easy dessert banana ice cream. The recipe explains how to prepare banana ice cream at home.
Difficulty: easy
Preparation: 20 min.
Ingredients for 8 servings
• 10 bananas
• 3 tablespoons brown sugar (or other natural sweetener)
• 1 shot of rum
• The juice of one lemon
• 1 cup water
Preparation
In a saucepan over low heat we make a syrup by mixing sugar, rum and a glass of water
Peel bananas, cut into slices and add to syrup. Stirring it for about 15 minutes, let it cook until the banana is unraveling. We put out the fire and had everything in a blender.
When cool, add the lemon juice, being careful not to drop into any seed, and ended up beating all together.
Difficulty: easy
Preparation: 20 min.
Ingredients for 8 servings
• 10 bananas
• 3 tablespoons brown sugar (or other natural sweetener)
• 1 shot of rum
• The juice of one lemon
• 1 cup water
Preparation
In a saucepan over low heat we make a syrup by mixing sugar, rum and a glass of water
Peel bananas, cut into slices and add to syrup. Stirring it for about 15 minutes, let it cook until the banana is unraveling. We put out the fire and had everything in a blender.
When cool, add the lemon juice, being careful not to drop into any seed, and ended up beating all together.
Thursday, July 9, 2015
Vegan French toast
Vegan pancake recipe, traditional Easter dessert.
Ingredients
• 1 loaf of bread a day or two before
• 750 milliliters of soy milk (approx.)
• 160 grams of sugar
• 1 piece of lemon peel
• 1 cinnamon stick
• Flour and sparkling water (or flour batter eggless)
• Oil for frying
• Cinnamon
Preparation
Heat the soy milk with sugar, lemon peel and cinnamon stick. When it starts to boil turn off the heat and let cool milk.
Cut the bread diagonally with about 2 centimeters thick.
For the batter mix flour and sparkling water (very cold) to get a slightly thicker consistency than the egg.
Heat the oil in a skillet with enough oil for frying.
Bathed slices of bread flavored soy milk, no leak and were spent by mixing batter and pan. Fry until they are golden brown on both sides, leaving later on paper towels to absorb excess oil.
Ingredients
• 1 loaf of bread a day or two before
• 750 milliliters of soy milk (approx.)
• 160 grams of sugar
• 1 piece of lemon peel
• 1 cinnamon stick
• Flour and sparkling water (or flour batter eggless)
• Oil for frying
• Cinnamon
Preparation
Heat the soy milk with sugar, lemon peel and cinnamon stick. When it starts to boil turn off the heat and let cool milk.
Cut the bread diagonally with about 2 centimeters thick.
For the batter mix flour and sparkling water (very cold) to get a slightly thicker consistency than the egg.
Heat the oil in a skillet with enough oil for frying.
Bathed slices of bread flavored soy milk, no leak and were spent by mixing batter and pan. Fry until they are golden brown on both sides, leaving later on paper towels to absorb excess oil.
Vegan banana cake
Vegan cake recipe easy to prepare for our homemade desserts.
Ingredients
• 2 cups flour (not baking powder)
• 1 teaspoon baking soda (not packed)
• 14 teaspoon salt
• 34 cup brown sugar
• 12 cup vegetable oil
• 5 ripe bananas
• Ground walnuts (optional)
Preparation
In a bowl, mix the flour, baking soda, salt, and then add a cup of sugar and oil. This should be relatively homogeneous.
Moreover, bananas must be ground with a fork on a plate, they need to be mature to make it a viscous paste.
Pour the banana and nuts on the other ingredients and stir until you feel it is well mixed.
The dough should be placed in a mold with a napkin moistened with oil and sprinkled with a little flour with oil (to prevent sticking). Keep in mind that when cooked this will double its size so the dough in the pan must not exceed half the height.
Ingredients
• 2 cups flour (not baking powder)
• 1 teaspoon baking soda (not packed)
• 14 teaspoon salt
• 34 cup brown sugar
• 12 cup vegetable oil
• 5 ripe bananas
• Ground walnuts (optional)
Preparation
In a bowl, mix the flour, baking soda, salt, and then add a cup of sugar and oil. This should be relatively homogeneous.
Moreover, bananas must be ground with a fork on a plate, they need to be mature to make it a viscous paste.
Pour the banana and nuts on the other ingredients and stir until you feel it is well mixed.
The dough should be placed in a mold with a napkin moistened with oil and sprinkled with a little flour with oil (to prevent sticking). Keep in mind that when cooked this will double its size so the dough in the pan must not exceed half the height.
Wednesday, July 8, 2015
Vegan pancakes
Vegan recipe for pancakes. It's an easy recipe to prepare sweet for our desserts or breakfast.
Difficulty: Easy
Preparation: 20 min.
Ingredients for 2 people
• 1 cup flour
• 2 teaspoons yeast
• 3 tablespoons sugar
• 1 banana
• 1 cup soy milk
• 2 tablespoons vegetable oil
• A little oil for frying
Preparation
We put in a kitchen bowl the flour, sugar and baking powder and mix well.
Add the remaining ingredients and beat with the aid of a mixer on low speed. It is advisable that the banana is ripe, but will have to crush first before adding another bowl and beat with the rest.
Over medium heat put a pan with a few drops of oil. In a saucepan we dropped in the center mass slowly. We'll let herself be extended without moving the pan. When some holes are formed on the surface of the pancake we will give back with the help of a slotted spoon to cook the other side.
Difficulty: Easy
Preparation: 20 min.
Ingredients for 2 people
• 1 cup flour
• 2 teaspoons yeast
• 3 tablespoons sugar
• 1 banana
• 1 cup soy milk
• 2 tablespoons vegetable oil
• A little oil for frying
Preparation
We put in a kitchen bowl the flour, sugar and baking powder and mix well.
Add the remaining ingredients and beat with the aid of a mixer on low speed. It is advisable that the banana is ripe, but will have to crush first before adding another bowl and beat with the rest.
Over medium heat put a pan with a few drops of oil. In a saucepan we dropped in the center mass slowly. We'll let herself be extended without moving the pan. When some holes are formed on the surface of the pancake we will give back with the help of a slotted spoon to cook the other side.
Strawberries with soy milk
The classic recipe of strawberries with milk adapted to vegan cuisine.
Difficulty: easy
Preparation: 15 min.
Serves: 4
• 500 grams of ripe strawberries
• 2 glasses of soy milk (you can try almond milk, oat, etc.)
• 2 tablespoons brown sugar or other natural sweetener to taste (optional)
• A pinch of vanilla powder or cinnamon (optional)
Preparation
Remove stems from strawberries and wash them well. Then cut into 3 or 4 pieces and put them in a bowl.
If we are to use sugar (see comments) sprinkle now (2 tablespoons are enough) and add soy milk to cover. At this time we can scent it with a little vanilla, cinnamon or whatever comes to mind. Stir the strawberry milk is good for our vegan dessert mix.
Difficulty: easy
Preparation: 15 min.
Serves: 4
• 500 grams of ripe strawberries
• 2 glasses of soy milk (you can try almond milk, oat, etc.)
• 2 tablespoons brown sugar or other natural sweetener to taste (optional)
• A pinch of vanilla powder or cinnamon (optional)
Preparation
Remove stems from strawberries and wash them well. Then cut into 3 or 4 pieces and put them in a bowl.
If we are to use sugar (see comments) sprinkle now (2 tablespoons are enough) and add soy milk to cover. At this time we can scent it with a little vanilla, cinnamon or whatever comes to mind. Stir the strawberry milk is good for our vegan dessert mix.
Hummus with beets
Are you attracted to the color of this vegan recipe A fascinates us and beet touch brings the traditional hummus, not only the color, also added a special flavor worth trying. The recipe is very easy to prepare and as an appetizer or entree is a quick and amazing vegan pate.
Difficulty: Easy
Preparation: 10 min.
Ingredients for 6 people
• 400 g. Cooked chickpeas
• 200 g. Beet cooked
• 2 cloves garlic (peeled and chopped)
• 1 tablespoon tahini (sesame paste)
• Juice of half a lemon
• 2 tablespoons olive oil
• 1 tablespoon ground cumin
• ½ Teaspoon salt
Preparation
The preparation of beet hummus recipe is as simple as the traditional hummus recipe. It is to grind all the ingredients together, if possible, in a blender or food processor (which will allow us to prepare the recipe in a moment).
If you are going to use chickpeas boat, we suggest you first smooth chickpeas under the tap with the help of a strainer. If you urge you to cook at home, you will have to leave the chickpeas to soak the night before (at least 8 hours of soaking). The trick is to cook the chickpeas throw water (no salt) once it is boiling. It will take about 2 hours to finish cooking. Then drain and is just cool. The measure dry chickpeas will be about 150 grams.
Difficulty: Easy
Preparation: 10 min.
Ingredients for 6 people
• 400 g. Cooked chickpeas
• 200 g. Beet cooked
• 2 cloves garlic (peeled and chopped)
• 1 tablespoon tahini (sesame paste)
• Juice of half a lemon
• 2 tablespoons olive oil
• 1 tablespoon ground cumin
• ½ Teaspoon salt
Preparation
The preparation of beet hummus recipe is as simple as the traditional hummus recipe. It is to grind all the ingredients together, if possible, in a blender or food processor (which will allow us to prepare the recipe in a moment).
If you are going to use chickpeas boat, we suggest you first smooth chickpeas under the tap with the help of a strainer. If you urge you to cook at home, you will have to leave the chickpeas to soak the night before (at least 8 hours of soaking). The trick is to cook the chickpeas throw water (no salt) once it is boiling. It will take about 2 hours to finish cooking. Then drain and is just cool. The measure dry chickpeas will be about 150 grams.
Tuesday, July 7, 2015
Raw pate dried tomatoes
Raw pate recipe dried tomatoes with a hint of almonds. A simple vegan and raw recipe whose secret is the intense flavor of dried tomato. Worth trying.
Difficulty: easy
Ingredients
• 15 dried tomatoes
• 5 tablespoons of raw almonds
• ½ Lemon
• 1 clove garlic
• 3 tablespoons extra virgin olive oil
Preparation
In a bowl, put the tomatoes with olive oil and let marinate for 10-12 hours.
We squeeze the lemon and reserve juice.
Peel and crush garlic with a mortar.
In the bowl of the mixer, we put the tomatoes with the oil.
Difficulty: easy
Ingredients
• 15 dried tomatoes
• 5 tablespoons of raw almonds
• ½ Lemon
• 1 clove garlic
• 3 tablespoons extra virgin olive oil
Preparation
In a bowl, put the tomatoes with olive oil and let marinate for 10-12 hours.
We squeeze the lemon and reserve juice.
Peel and crush garlic with a mortar.
In the bowl of the mixer, we put the tomatoes with the oil.
Vegan cheese spreads
You will be surprised how incredibly easy it is making this vegan cheese at home. It is a cheese spread white guy who calls Philadelphia
Natural soy yogurt.
Difficulty: Easy
Ingredients
• Natural soy yogurt (unsweetened)
• 1 dishcloth pure cotton cloth or gauze (or similar)
Preparation
We'll use a towel or gauze-like fabric as the one used to strain cheese traditionally. Before use it, we will make sure that it is properly cleaned.
Post the soy yogurt in the center of the cloth and then will fold up the ends to form a pouch that will close with a rubber or tying with string.
We will put the bag in a sieve and this over a bowl to collect the fluid that will drain the yogurt. We will put everything in the refrigerator and leave it about 8 hours. After this time we will see that yogurt has lost its liquid and has run us a vegan cream cheese with a perfectly creamy.
We can use the cheese as we have obtained or add a little salt. They can also be added to taste pepper, herbs, and garlic powder ... anything we like. We can even add chopped olives or capers to make a savory cheese spread for canapés.
Natural soy yogurt.
Difficulty: Easy
Ingredients
• Natural soy yogurt (unsweetened)
• 1 dishcloth pure cotton cloth or gauze (or similar)
Preparation
We'll use a towel or gauze-like fabric as the one used to strain cheese traditionally. Before use it, we will make sure that it is properly cleaned.
Post the soy yogurt in the center of the cloth and then will fold up the ends to form a pouch that will close with a rubber or tying with string.
We will put the bag in a sieve and this over a bowl to collect the fluid that will drain the yogurt. We will put everything in the refrigerator and leave it about 8 hours. After this time we will see that yogurt has lost its liquid and has run us a vegan cream cheese with a perfectly creamy.
We can use the cheese as we have obtained or add a little salt. They can also be added to taste pepper, herbs, and garlic powder ... anything we like. We can even add chopped olives or capers to make a savory cheese spread for canapés.
Baba Ganoush - Pate Eggplant
Recipe from Baba ganoush eggplant vegetable pate. A simple way to make vegetarian pate with eggplant. Surprisingly delicious. Worth a try.
Difficulty: Easy
Preparation: 45 min.
Serves: 4
• 1 large or 2 medium eggplant
• 1 onion
• 2 or 3 garlic cloves
• 2 tablespoons tahini (optional)
• 12 lemon juice
• 4 tablespoons olive oil
• 1 bunch parsley
• 1 tablespoon ground cumin
• Salt and pepper
Preparation
For this recipe can be cooked ingredients our baked eggplant pate or frying in the pan. In the first case the first thing we will do is preheat the oven.
Peel and cut the onion. Wash the eggplant and cut into pieces (the smaller to eat ingredients pâté be made before).
- In the pan if we are going to cook the ingredients in the pan, we heat the oil. Once hot, fry the onion and eggplant. Let stirring to prevent sticking to the bottom.
- In the oven, to cook in the oven, once it is hot (about 180 degrees is enough), we can eggplant and onion with a tablespoon of oil until all squishy stay.
Difficulty: Easy
Preparation: 45 min.
Serves: 4
• 1 large or 2 medium eggplant
• 1 onion
• 2 or 3 garlic cloves
• 2 tablespoons tahini (optional)
• 12 lemon juice
• 4 tablespoons olive oil
• 1 bunch parsley
• 1 tablespoon ground cumin
• Salt and pepper
Preparation
For this recipe can be cooked ingredients our baked eggplant pate or frying in the pan. In the first case the first thing we will do is preheat the oven.
Peel and cut the onion. Wash the eggplant and cut into pieces (the smaller to eat ingredients pâté be made before).
- In the pan if we are going to cook the ingredients in the pan, we heat the oil. Once hot, fry the onion and eggplant. Let stirring to prevent sticking to the bottom.
- In the oven, to cook in the oven, once it is hot (about 180 degrees is enough), we can eggplant and onion with a tablespoon of oil until all squishy stay.
Avocado pate with toasts
Vegan pate recipe avocado with toast, very easy to prepare. Avocado is an ideal place for our vegetarian culinary resource.
Difficulty: easy
Preparation: 15 min.
Ingredients for 5 people
• 2 avocados
• 1 small clove garlic, minced
• 12 onions, chopped
• Pinch of salt
• A squeeze of lemon
• A stream of olive oil (preferably extra virgin)
Preparation
All ingredients except olive oil are placed in a container mixer with shredding. Once the avocado, onion and garlic are beaten, she jumps without removing the mixer a splash of olive oil to taste, until the desired consistency. Tested and salt to taste.
Difficulty: easy
Preparation: 15 min.
Ingredients for 5 people
• 2 avocados
• 1 small clove garlic, minced
• 12 onions, chopped
• Pinch of salt
• A squeeze of lemon
• A stream of olive oil (preferably extra virgin)
Preparation
All ingredients except olive oil are placed in a container mixer with shredding. Once the avocado, onion and garlic are beaten, she jumps without removing the mixer a splash of olive oil to taste, until the desired consistency. Tested and salt to taste.
Tapenade, vegetable pate olives
Simple and rich vegetable pate recipe olive tapenade. It is proposed with green olives but we can do the same with black olives. Yummy!
Ingredients
• 100g pitted green olives
• Water 1 tablespoon olives
• One less than the olives handful of walnuts, pistachios or peanuts
• 1 clove garlic
Tapenade, olive pate vegetable, vegetarian recipe
Preparation
Mix the olives with dried fruit, add the tablespoon water and minced garlic. We beat everything together. We can correct the breadcrumb texture.
Serve with toast.
Comments Recipe
Simple recipe can also be made with black olives. A simply delicious vegetable pate.
Ingredients
• 100g pitted green olives
• Water 1 tablespoon olives
• One less than the olives handful of walnuts, pistachios or peanuts
• 1 clove garlic
Tapenade, olive pate vegetable, vegetarian recipe
Preparation
Mix the olives with dried fruit, add the tablespoon water and minced garlic. We beat everything together. We can correct the breadcrumb texture.
Serve with toast.
Comments Recipe
Simple recipe can also be made with black olives. A simply delicious vegetable pate.
Monday, July 6, 2015
Green canary mojo cilantro
Recipe green sauce of cilantro. Tasty mojos canaries are very easy to prepare. This is one of the best known and many variants exist. It can be prepared with parsley or cilantro instead of mixing both herbs, among other options.
Difficulty: Easy
Ingredients 1 cup
• 1 head of garlic (8-10 teeth)
• 1 bunch cilantro
• 1 teaspoon ground cumin
• 2 tablespoons vinegar
• 15 tablespoons olive oil
• 1 teaspoon coarse salt
Preparation
As with mojo rojo picón we propose two options for preparing the green sauce. The easiest is to beat all ingredients in a blender or food processor by adjusting the texture with some water. But it's nice to do it with mortar. In addition, many people insist that tastes better than the traditional way.
Making canary mojo Verde mortar
Peel the garlic, add chopped mortar along with the cumin and salt and let mashing until a more or less homogeneous paste. Then add the coriander and continue mashing.
We incorporate the vinegar and oil without stopping to give the mortar. We help a little water to give it the consistency you want (usually it is similar to pesto).
Difficulty: Easy
Ingredients 1 cup
• 1 head of garlic (8-10 teeth)
• 1 bunch cilantro
• 1 teaspoon ground cumin
• 2 tablespoons vinegar
• 15 tablespoons olive oil
• 1 teaspoon coarse salt
Preparation
As with mojo rojo picón we propose two options for preparing the green sauce. The easiest is to beat all ingredients in a blender or food processor by adjusting the texture with some water. But it's nice to do it with mortar. In addition, many people insist that tastes better than the traditional way.
Making canary mojo Verde mortar
Peel the garlic, add chopped mortar along with the cumin and salt and let mashing until a more or less homogeneous paste. Then add the coriander and continue mashing.
We incorporate the vinegar and oil without stopping to give the mortar. We help a little water to give it the consistency you want (usually it is similar to pesto).
Mojo
Recipe traditional Canarian sauce mojo red picón. The original sauce is prepared with hot pepper own hot pepper in the Canary Islands, making it difficult to get elsewhere. We propose to replace it with cayenne or failing other spicy.
Difficulty: Easy
Ingredients 1 cup
• 1 head of garlic (about 8 teeth approx.)
• 2 very hot peppers (or 2 or another spicy cayenne pepper)
• 1 teaspoon ground cumin
• 1 teaspoon paprika
• 1 tablespoon wine vinegar
• 1.5 tablespoons olive oil
• 1 level teaspoon salt
Preparation
We propose two ways to prepare it. One of them hit mortar, which is as red Mojo Picon traditionally done. The other, faster, is with the mixer.
If prepared in a blender, just peel and chop the garlic and together with the other ingredients we beat until a smooth sauce. Add a few tablespoons of water if you want a thinner sauce and return to beat. It's quick and easy, but many people think that the mojo knows better the traditional way.
Preparing traditional mojo
Peel and chop the garlic for grind in the mortar, we add the very hot pepper (or cayenne) but without seeds and 1 teaspoon of cumin. Crush all until smooth paste.
Then add a teaspoon of paprika and a tablespoon of vinegar. So we are gradually adding oil while still giving the mortar generating a thick paste that can be reduced with a little water (2 to 3 tablespoons are enough) to leave the texture and thickness to taste.
Difficulty: Easy
Ingredients 1 cup
• 1 head of garlic (about 8 teeth approx.)
• 2 very hot peppers (or 2 or another spicy cayenne pepper)
• 1 teaspoon ground cumin
• 1 teaspoon paprika
• 1 tablespoon wine vinegar
• 1.5 tablespoons olive oil
• 1 level teaspoon salt
Preparation
We propose two ways to prepare it. One of them hit mortar, which is as red Mojo Picon traditionally done. The other, faster, is with the mixer.
If prepared in a blender, just peel and chop the garlic and together with the other ingredients we beat until a smooth sauce. Add a few tablespoons of water if you want a thinner sauce and return to beat. It's quick and easy, but many people think that the mojo knows better the traditional way.
Preparing traditional mojo
Peel and chop the garlic for grind in the mortar, we add the very hot pepper (or cayenne) but without seeds and 1 teaspoon of cumin. Crush all until smooth paste.
Then add a teaspoon of paprika and a tablespoon of vinegar. So we are gradually adding oil while still giving the mortar generating a thick paste that can be reduced with a little water (2 to 3 tablespoons are enough) to leave the texture and thickness to taste.
Vegan Pesto
Recipe for pesto in your vegan version. The originally contains parmesan pesto, this vegan recipe we make cheese flavor of yeast, getting the characteristic taste of pesto, with his intense taste of basil.
Difficulty: Easy
Preparation: 5 min.
Ingredients 1 cup
• 2 cups fresh basil (gently pressed)
• 12 cup pine nuts (other options are walnuts or almonds)
• 1 or 2 cloves garlic, crushed
• 12 cup extra virgin olive oil
• Salt and pepper to taste
• 1 tbsp. Lemon juice
• 3 tablespoons yeast
Preparation
We put the basil, pine nuts and garlic in a food processor or blender (you can also do it with mortar). We process the mixture well until not quite ground. A coarse grind enough for us.
Then slowly add olive oil while we keep grinding it. Salt and pepper and add the lemon and yeast. We grind everything together a little more to achieve the ideal texture.
Comments Recipe
Store in the refrigerator.
Difficulty: Easy
Preparation: 5 min.
Ingredients 1 cup
• 2 cups fresh basil (gently pressed)
• 12 cup pine nuts (other options are walnuts or almonds)
• 1 or 2 cloves garlic, crushed
• 12 cup extra virgin olive oil
• Salt and pepper to taste
• 1 tbsp. Lemon juice
• 3 tablespoons yeast
Preparation
We put the basil, pine nuts and garlic in a food processor or blender (you can also do it with mortar). We process the mixture well until not quite ground. A coarse grind enough for us.
Then slowly add olive oil while we keep grinding it. Salt and pepper and add the lemon and yeast. We grind everything together a little more to achieve the ideal texture.
Comments Recipe
Store in the refrigerator.
Sunday, July 5, 2015
Vegan Parmesan cheese
An easy and quick to replace the Parmesan recipe for a vegan alternative. Almonds and yeast are accessible ingredients, which gives us a very simple way with pasta and other dishes that usually this kind of cheese is used.
Difficulty: easy
Preparation: 5 min.
Ingredients
• 25 grams of yeast flakes
• 12 grams of raw almonds and peeled
• 1 teaspoon of iodized salt
Preparation
This recipe does not have any complications. Just grind the almonds and yeast with the teaspoon of salt in the coffee grinder or blender, until leaving a similar texture and fine breadcrumbs are ready. We can use it like grated Parmesan cheese to pasta dishes, baked vegetables, etc.
Difficulty: easy
Preparation: 5 min.
Ingredients
• 25 grams of yeast flakes
• 12 grams of raw almonds and peeled
• 1 teaspoon of iodized salt
Preparation
This recipe does not have any complications. Just grind the almonds and yeast with the teaspoon of salt in the coffee grinder or blender, until leaving a similar texture and fine breadcrumbs are ready. We can use it like grated Parmesan cheese to pasta dishes, baked vegetables, etc.
Aioli carrot
Aioli recipe vegan carrot, a creative way to use carrots to put in sandwiches and snacks. Aioli comes from the Catalan all oil, in Castilian garlic and oil. It is a very present in the Mediterranean cuisine sauce. Here we include the suggestion to add an Isabel carrot recipe to give it a special touch.
Ingredients
• 2 carrots
• 2 sliced garlic
• Salt
• Lemon juice
• Olive oil
Preparation
First cook the 2 carrots and a blender or a food processor are beaten with a little water, 2 sliced garlic, salt and a squeeze of lemon.
It has then slowly whisked, gradually adding olive oil to taste until you get a suitable texture (mayonnaise type).
Finally, you can add oregano or other species as preferred.
Ingredients
• 2 carrots
• 2 sliced garlic
• Salt
• Lemon juice
• Olive oil
Preparation
First cook the 2 carrots and a blender or a food processor are beaten with a little water, 2 sliced garlic, salt and a squeeze of lemon.
It has then slowly whisked, gradually adding olive oil to taste until you get a suitable texture (mayonnaise type).
Finally, you can add oregano or other species as preferred.
Chapati Indian bread
Easy recipe chapati bread. It is a typical bread without yeast India and Pakistan. Just flour, oil, salt and water are the ingredients and is a good introduction to those who want to make their own homemade bread.
Ingredients
• 3 cups flour
• Less than 1 cup water
• 1 teaspoon salt
• 2 tablespoons oil
Preparation
In a bowl that allows us to put the knead wheat flour. Add salt and mix well.
Then strain the two tablespoons oil (I prefer olive, but can be any vegetable oil). Mix well so that the oil is mix in flour and is well distributed.
Later we add the cup of water while knead. It should be a smooth and homogeneous dough does not stick to hands. To this we add the water gradually until the ideal texture.
Let stand 15 minutes.
On a lightly floured surface divide the dough into 5 or 6 balls. We're making the bread into flat disks about 3 mm thick. Crush the dough, so that no air inside.
Ingredients
• 3 cups flour
• Less than 1 cup water
• 1 teaspoon salt
• 2 tablespoons oil
Preparation
In a bowl that allows us to put the knead wheat flour. Add salt and mix well.
Then strain the two tablespoons oil (I prefer olive, but can be any vegetable oil). Mix well so that the oil is mix in flour and is well distributed.
Later we add the cup of water while knead. It should be a smooth and homogeneous dough does not stick to hands. To this we add the water gradually until the ideal texture.
Let stand 15 minutes.
On a lightly floured surface divide the dough into 5 or 6 balls. We're making the bread into flat disks about 3 mm thick. Crush the dough, so that no air inside.
Saturday, July 4, 2015
Vegan Tzatziki
It is a very refreshing for summer Greek sauce. It can be used for snacking with pita bread, salad as a starter or as an accompaniment.
Ingredients
• 3 cucumbers
• 1 medium clove garlic
• 2 natural soy yogurt (no sugar, it is important!)
• 1 teaspoon dill
• 1 tablespoon olive oil
• Salt and pepper to taste
• Few drops of lemon
Preparation
First cucumbers will wash and peel them, remembering that it is advisable to cut the ends and rub a little to avoid the bitterness that sometimes have this vegetable.
When we peeled cucumbers, scratch in a bowl. Then will color whole striped pulp in a colander and will push hard to squeeze all the juice.
Moreover itch garlic very, very fine or crush it if we have a garlic press.
Ingredients
• 3 cucumbers
• 1 medium clove garlic
• 2 natural soy yogurt (no sugar, it is important!)
• 1 teaspoon dill
• 1 tablespoon olive oil
• Salt and pepper to taste
• Few drops of lemon
Preparation
First cucumbers will wash and peel them, remembering that it is advisable to cut the ends and rub a little to avoid the bitterness that sometimes have this vegetable.
When we peeled cucumbers, scratch in a bowl. Then will color whole striped pulp in a colander and will push hard to squeeze all the juice.
Moreover itch garlic very, very fine or crush it if we have a garlic press.
Vegan pate carrots
Delicious pate carrots, nuts and basil. Vegan recipe for spreading on bread, toast, appetizer or even as a sauce for pasta.
Ingredients
• 2 large carrots cooked
• 2 large garlic cloves.
• Olive oil generously.
• A cup of shelled walnuts.
• Fresh basil and salt.
Preparation
Cook carrots with two clean skin. Grind in a blender and add the garlic, olive oil to taste, nuts, fresh basil and salt.
This pate must be smooth, so fear isn't taking enough olive oil must also highlight the garlic, put two beautiful cloves of garlic or 4 small.
Ingredients
• 2 large carrots cooked
• 2 large garlic cloves.
• Olive oil generously.
• A cup of shelled walnuts.
• Fresh basil and salt.
Preparation
Cook carrots with two clean skin. Grind in a blender and add the garlic, olive oil to taste, nuts, fresh basil and salt.
This pate must be smooth, so fear isn't taking enough olive oil must also highlight the garlic, put two beautiful cloves of garlic or 4 small.
Mexican hot sauce - red sauce
Typical spicy Mexican sauce with tomato, jalapeno, cilantro and garlic. The sauce can be made at any temperature and is ideal to accompany any Mexican dish tacos, quesadillas, chilaquiles, etc., or to accompany nachos.
Ingredients
• 6 tomatoes pear (Italian tomato)
• 2 jalapeno peppers (little spicy 1 if desired)
• 12 cups chopped fresh cilantro
• 2 cloves garlic
• Salt to adding taste
Preparation
Wash tomatoes and cut into quarters. Then they put to boil with a little water (the minimum for the tomatoes release their juice and boil break without sticking to the pot), two garlic cloves (unpeeled), jalapenos and a pinch of salt. We'll let everything simmer for 5 minutes and remove from heat.
Ingredients
• 6 tomatoes pear (Italian tomato)
• 2 jalapeno peppers (little spicy 1 if desired)
• 12 cups chopped fresh cilantro
• 2 cloves garlic
• Salt to adding taste
Preparation
Wash tomatoes and cut into quarters. Then they put to boil with a little water (the minimum for the tomatoes release their juice and boil break without sticking to the pot), two garlic cloves (unpeeled), jalapenos and a pinch of salt. We'll let everything simmer for 5 minutes and remove from heat.
Veganaise - Soy milk - eggless mayonnaise
Making vegan mayonnaise (veganaise). Simple recipe for eggless mayonnaise, using vegetable oil and milk.
Ingredients
• 1 cup sunflower oil
• 13 glasses of milk of soybeans (soymilk)
• 12 cloves garlic
• Juice of half a lemon (you can also do with vinegar)
• Salt
Preparation
In a narrow and tall glass, slightly wider than the blender, put soy milk, oil, salt and garlic.
Putting the mixer in the bottom of the glass without moving, beating at low speed. Once the mixture has been linked in the background, moved the mixer slowly for that links the oil is on the surface of the glass.
When you're all tied add the lemon juice and beat the mixture thickens more.
Ingredients
• 1 cup sunflower oil
• 13 glasses of milk of soybeans (soymilk)
• 12 cloves garlic
• Juice of half a lemon (you can also do with vinegar)
• Salt
Preparation
In a narrow and tall glass, slightly wider than the blender, put soy milk, oil, salt and garlic.
Putting the mixer in the bottom of the glass without moving, beating at low speed. Once the mixture has been linked in the background, moved the mixer slowly for that links the oil is on the surface of the glass.
When you're all tied add the lemon juice and beat the mixture thickens more.
Mexican Salsa pico de gallo
Pico de gallo is a very typical Mexican sauce that is prepared raw and used for what in Mexico is called snack which is the pre-meal snacking. Usually placed in the center of the table to nibble nachos, guacamole to accompany or to toss into any dish, you can even add a soup just before taking it.
Ingredients
• 4 tomatoes
• 1 onion
• 1 cup chopped fresh cilantro
• 2 lemons
• Salt to adding taste
Preparation
We itch very fine onion and bathing her will in a bowl with the lemon juice and taking a little salt. The leave macerating for a little less indigestible (a raw onion, some people may find a little heavy, a good trick is to leave some time to burn with lemon).
Meanwhile, we will cut the tomatoes into small cubes and chopping cilantro also very fine.
If we are to add chili sauce, so cut them into tiny pieces (or large if we give choice to diners who want to eat cannot remove).
Finally, we will gather all the ingredients, mix well and taste to add salt if necessary.
This sauce can be prepared up to three hours before using, tomato juice and releasing will we be a little more liquid but always rich. If it is hot, it is advisable to keep it in the fridge until serving.
Ingredients
• 4 tomatoes
• 1 onion
• 1 cup chopped fresh cilantro
• 2 lemons
• Salt to adding taste
Preparation
We itch very fine onion and bathing her will in a bowl with the lemon juice and taking a little salt. The leave macerating for a little less indigestible (a raw onion, some people may find a little heavy, a good trick is to leave some time to burn with lemon).
Meanwhile, we will cut the tomatoes into small cubes and chopping cilantro also very fine.
If we are to add chili sauce, so cut them into tiny pieces (or large if we give choice to diners who want to eat cannot remove).
Finally, we will gather all the ingredients, mix well and taste to add salt if necessary.
This sauce can be prepared up to three hours before using, tomato juice and releasing will we be a little more liquid but always rich. If it is hot, it is advisable to keep it in the fridge until serving.
Béchamel sauce
Preparation of béchamel sauce in his vegan version, to adapt, e.g. croquettes recipes and casseroles.
Ingredients
• 50g flour (whole wheat or white)
• 50g margarine
• 500 ml vegetable milk (soy, for example)
• Nutmeg
• Salt
Preparation
Melt the margarine in a pan, being careful not to burn because embitter the whole plate.
With low-medium heat, add the flour gradually, stirring constantly to join well. A few laps so that the flour is lightly browned.
Now go adding the milk slowly, and again removes the ligand to leave everything well. Boil the mass medium heat for a while so that the flour does not remain raw. If you want more light, let it cook less.
Ingredients
• 50g flour (whole wheat or white)
• 50g margarine
• 500 ml vegetable milk (soy, for example)
• Nutmeg
• Salt
Preparation
Melt the margarine in a pan, being careful not to burn because embitter the whole plate.
With low-medium heat, add the flour gradually, stirring constantly to join well. A few laps so that the flour is lightly browned.
Now go adding the milk slowly, and again removes the ligand to leave everything well. Boil the mass medium heat for a while so that the flour does not remain raw. If you want more light, let it cook less.
Friday, July 3, 2015
Bramborak - Czech potato pancakes
It is a very popular traditional recipe from the kitchen of Czech Republic. We can find many variants, because each house is prepared differently. We chose this vegan recipe specifically for its simplicity and good final result.
Difficulty: Easy
Preparation: 30 min.
Ingredients for 2 people
• 2 medium potatoes
• 2 cloves garlic
• 8-9 generous tablespoons flour
• 12 cup warm water (110 ml.)
• 1 tablespoon marjoram
• 2 tablespoons oil
• Salt and pepper
Preparation
Peel and wash the potatoes. The grate grater hand with the largest part. We care not to cut off! When we have the grated potatoes, they will remove excess squeezing water by hand.
Chop the garlic and add the grated potatoes. Then we can seasoning and stir well to mix everything.
In another bowl we put 8 tablespoons flour with a pinch of salt and a scoop of marjoram. Mix well and we add the warm water slowly while stirring. We want to achieve a homogeneous liquid texture a bit denser than the beaten egg, so if we need to correct the consistency we can add flour or water as appropriate.
Difficulty: Easy
Preparation: 30 min.
Ingredients for 2 people
• 2 medium potatoes
• 2 cloves garlic
• 8-9 generous tablespoons flour
• 12 cup warm water (110 ml.)
• 1 tablespoon marjoram
• 2 tablespoons oil
• Salt and pepper
Preparation
Peel and wash the potatoes. The grate grater hand with the largest part. We care not to cut off! When we have the grated potatoes, they will remove excess squeezing water by hand.
Chop the garlic and add the grated potatoes. Then we can seasoning and stir well to mix everything.
In another bowl we put 8 tablespoons flour with a pinch of salt and a scoop of marjoram. Mix well and we add the warm water slowly while stirring. We want to achieve a homogeneous liquid texture a bit denser than the beaten egg, so if we need to correct the consistency we can add flour or water as appropriate.
Oatmeal meatballs with tomato sauce and coconut
Vegan recipe for meatballs made with oatmeal and tomato sauce with coconut milk. Small balls are easy to prepare oatmeal accompanied by a sauce with a spicy and coconut.
Difficulty: Easy
Ingredients
• 3 cups rolled oats finest
• 3 tablespoons flour
• 1 ½ cups water
• 1 tablespoon ground cumin
• 3 cloves garlic
• Oil (for frying)
• Ingredients for the sauce
• 3 tablespoons oil
• 2 onions
• 3 whole cayenne (or spicy you prefer to)
• 400 grams of crushed tomatoes
• 200 ml coconut milk
Preparation
Sauce chop the onions and fry along with cayenne, when the onion is tender, add the crushed tomatoes and leave over medium heat a few minutes. Retired after cayenne sauce and add the coconut milk, season and add a little sugar (if the coconut milk leads not added), to take a little tomato acidity. Let the sauce until it thickens slowly made good. Meanwhile, we meatballs.
Meatballs In a bowl, put the oats (the finest are better). Season with salt and pepper to oats and we season to taste, in this case we suggest a tablespoon of cumin and 3 garlic cloves, finely chopped.
Difficulty: Easy
Ingredients
• 3 cups rolled oats finest
• 3 tablespoons flour
• 1 ½ cups water
• 1 tablespoon ground cumin
• 3 cloves garlic
• Oil (for frying)
• Ingredients for the sauce
• 3 tablespoons oil
• 2 onions
• 3 whole cayenne (or spicy you prefer to)
• 400 grams of crushed tomatoes
• 200 ml coconut milk
Preparation
Sauce chop the onions and fry along with cayenne, when the onion is tender, add the crushed tomatoes and leave over medium heat a few minutes. Retired after cayenne sauce and add the coconut milk, season and add a little sugar (if the coconut milk leads not added), to take a little tomato acidity. Let the sauce until it thickens slowly made good. Meanwhile, we meatballs.
Meatballs In a bowl, put the oats (the finest are better). Season with salt and pepper to oats and we season to taste, in this case we suggest a tablespoon of cumin and 3 garlic cloves, finely chopped.
Vegan onion rings
Some simple suggestions for cooking onion rings. They explain various options for vegan batter.
Ingredients
• Onion
• Olive oil
• Tempura flour (other options in the recipe)
• Breadcrumbs (optional)
• Salt
Preparation
Simply cut the onions into rings, ensuring that they are quite wide, so they will stay crispy outside and soft inside.
To make the batter vegan you have many options
• Special flour, batter or cooking without eggs.
• A mixture of fizzy drink (beer, soda or sparkling water) and wheat flour. You have to leave a little thicker than the beaten egg mixture.
• Tempura flour.
• Soy flour diluted in water (4 tablespoons of water for every 2 flour per egg).
Prepare the batter according to the option you choose. The easiest to use are commercial options for cooking without eggs or tempura flour.
Ingredients
• Onion
• Olive oil
• Tempura flour (other options in the recipe)
• Breadcrumbs (optional)
• Salt
Preparation
Simply cut the onions into rings, ensuring that they are quite wide, so they will stay crispy outside and soft inside.
To make the batter vegan you have many options
• Special flour, batter or cooking without eggs.
• A mixture of fizzy drink (beer, soda or sparkling water) and wheat flour. You have to leave a little thicker than the beaten egg mixture.
• Tempura flour.
• Soy flour diluted in water (4 tablespoons of water for every 2 flour per egg).
Prepare the batter according to the option you choose. The easiest to use are commercial options for cooking without eggs or tempura flour.
Kelp patties
Algae recipe dumplings, onion and carrot with a touch of oregano and thyme. Preparation of homemade dough dumplings, which will give us the best result, but you can also use precooked mass is also explained.
Ingredients
• 250 g. Whole wheat flour
• 250 g. Corn flour or cornstarch
• Almost one full glass of water
• 4 tablespoons oil filling stir-fry
• A nut pressed yeast (can order in a bakery)
• Sesame seeds (optional)
• Salt
• For the filling
• 3 large onions
• 1 carrot, grated
• 80 grams. Algae (sea spaghetti, for example)
• Oregano
• Thyme
• A slice of tofu (optional)
• Oil
Preparation
In the fine oil, chopped onion browned and cooked algae will have previously added for half an hour. Minutes are allowed to catch the flavor and oregano and thyme is added.
As we make the dough Mix the water and the oil and heat a little. Add the yeast and salt well. Put the flour on a floured surface, leaving a hole in the middle, like a volcano, and cast into the water, oil and yeast. Knead until it is smooth. Let stand half an hour.
Ingredients
• 250 g. Whole wheat flour
• 250 g. Corn flour or cornstarch
• Almost one full glass of water
• 4 tablespoons oil filling stir-fry
• A nut pressed yeast (can order in a bakery)
• Sesame seeds (optional)
• Salt
• For the filling
• 3 large onions
• 1 carrot, grated
• 80 grams. Algae (sea spaghetti, for example)
• Oregano
• Thyme
• A slice of tofu (optional)
• Oil
Preparation
In the fine oil, chopped onion browned and cooked algae will have previously added for half an hour. Minutes are allowed to catch the flavor and oregano and thyme is added.
As we make the dough Mix the water and the oil and heat a little. Add the yeast and salt well. Put the flour on a floured surface, leaving a hole in the middle, like a volcano, and cast into the water, oil and yeast. Knead until it is smooth. Let stand half an hour.
Thursday, July 2, 2015
Spinach and pear croquettes
Croquettes delicious recipe for spinach and pear. Make croquettes is always a bit more elaborate than other recipes, but the result is worth it. As Elena suggests can cook many at once and freeze a portion for other days.
Ingredients
• 400g of spinach (fresh or frozen)
• 300 ml of béchamel thickens
• 2 or 3 pears
• Pinions
• Breadcrumbs
• Chickpea flour
• Virgin olive oil
• Black pepper
• Salt
Preparation
Clean the spinach if fresh. Cook them in salted water until soft. Drain well and reserve.
Peel the pears and cook a few minutes. In the microwave, they are made very quickly.
Dora a handful of pine nuts in a pan with a few drops of oil. Add the crushed cooked pear with a fork, and spinach and fry a few minutes. Corrects salt and sprinkle some black pepper.
While preparing a béchamel , which in this case must cook to fire a while to thicken.
Ingredients
• 400g of spinach (fresh or frozen)
• 300 ml of béchamel thickens
• 2 or 3 pears
• Pinions
• Breadcrumbs
• Chickpea flour
• Virgin olive oil
• Black pepper
• Salt
Preparation
Clean the spinach if fresh. Cook them in salted water until soft. Drain well and reserve.
Peel the pears and cook a few minutes. In the microwave, they are made very quickly.
Dora a handful of pine nuts in a pan with a few drops of oil. Add the crushed cooked pear with a fork, and spinach and fry a few minutes. Corrects salt and sprinkle some black pepper.
While preparing a béchamel , which in this case must cook to fire a while to thicken.
Tempura zucchini flowers
Recipe vegan tempura zucchini flowers.
Ingredients
• Zucchini flowers (the amount, as diners)
• 2 tablespoons spelt flour (wheat or white, of course)
• 1 tablespoon chickpea flour
• 3 tablespoons water
• 1 tablespoon oat milk
• 1 teaspoon baking soda or
• 1-2 cup oil or sunflower seeds (depending on the diameter of the pot)
• Salt
Preparation
To make the tempura mix with Barillas flour with water and oat milk until a thin, smooth paste without lumps. Add salt and yeast and let stand a few minutes.
In addition, wash the zucchini flowers and dry them with cold water. Then put the flowers in tempura clean that we have prepared.
In a saucepan pour the oil (has to be enough for the flowers remain floating in it) and when it is hot, but not steaming, put flowers in, one by one.
Ingredients
• Zucchini flowers (the amount, as diners)
• 2 tablespoons spelt flour (wheat or white, of course)
• 1 tablespoon chickpea flour
• 3 tablespoons water
• 1 tablespoon oat milk
• 1 teaspoon baking soda or
• 1-2 cup oil or sunflower seeds (depending on the diameter of the pot)
• Salt
Preparation
To make the tempura mix with Barillas flour with water and oat milk until a thin, smooth paste without lumps. Add salt and yeast and let stand a few minutes.
In addition, wash the zucchini flowers and dry them with cold water. Then put the flowers in tempura clean that we have prepared.
In a saucepan pour the oil (has to be enough for the flowers remain floating in it) and when it is hot, but not steaming, put flowers in, one by one.
Wednesday, July 1, 2015
Tofu and zucchini croquettes
A rich and easy recipe vegan tofu and zucchini croquettes. No need to make béchamel, so the development is greatly simplified compared to a traditional croquette.
Difficulty: Easy
Serves: 4
• 1 courgette (zucchini)
• 125 g. Natural tofu
• Breadcrumbs
• Flour
• 1 teaspoon ground cumin
• 1 pinch of salt
Preparation
Wash the zucchini well, because we also take the skin, full of nutrients. Grate zucchini if possible with different thicknesses, so they are smaller pieces and bigger ones, which will give more texture to our tasty croquettes. We're going to pour into a bowl.
We also painted the tofu (or can shred well with your hands) and miss in the same container.
Add a teaspoon of ground cumin and a pinch of salt. Mix well.
Difficulty: Easy
Serves: 4
• 1 courgette (zucchini)
• 125 g. Natural tofu
• Breadcrumbs
• Flour
• 1 teaspoon ground cumin
• 1 pinch of salt
Preparation
Wash the zucchini well, because we also take the skin, full of nutrients. Grate zucchini if possible with different thicknesses, so they are smaller pieces and bigger ones, which will give more texture to our tasty croquettes. We're going to pour into a bowl.
We also painted the tofu (or can shred well with your hands) and miss in the same container.
Add a teaspoon of ground cumin and a pinch of salt. Mix well.
Juicy banana and coconut cake
A vegan cake is easy to prepare and very homemade taste. The top is a tofu cream and coconut is quite juicy.
Ingredients
• 2 large bananas (or 3 small)
• 2 cups flour (recommended to be integral to the cake is more nutritious)
• 2 teaspoons baking powder (yeast)
• 1,1/2 cup granulated sugar
• 2 tablespoons vegetable oil
• 1 cup soy milk (can be replaced by any other vegetable milk)
• 1 teaspoon liquid vanilla
• 1 cup shredded coconut
• Some raisins (optional)
• 2 cups soft tofu
Preparation
Place them in a bowl chopped bananas, oil and half a cup of sugar and will beat with an electric mixer until smooth cream. Then add the yeast, flour and soy milk and will beat unite all ingredients.
If we really want to take the cake raisins, add at the moment and will mix a little with a wooden spoon to incorporate them into the dough.
We'll take the dough in a baking pan previously greased with a little grease and flour so that the cake does not stick. We can also replace the grease for baking paper.
Ingredients
• 2 large bananas (or 3 small)
• 2 cups flour (recommended to be integral to the cake is more nutritious)
• 2 teaspoons baking powder (yeast)
• 1,1/2 cup granulated sugar
• 2 tablespoons vegetable oil
• 1 cup soy milk (can be replaced by any other vegetable milk)
• 1 teaspoon liquid vanilla
• 1 cup shredded coconut
• Some raisins (optional)
• 2 cups soft tofu
Preparation
Place them in a bowl chopped bananas, oil and half a cup of sugar and will beat with an electric mixer until smooth cream. Then add the yeast, flour and soy milk and will beat unite all ingredients.
If we really want to take the cake raisins, add at the moment and will mix a little with a wooden spoon to incorporate them into the dough.
We'll take the dough in a baking pan previously greased with a little grease and flour so that the cake does not stick. We can also replace the grease for baking paper.
Vegan chocolate mousse
It's an easy vegan recipe is made with soft tofu and chocolate. It is perfect chocolate mousse dessert as a special vegan meal. We can decorate it as you like, along with bananas or strawberries is spectacular.
Ingredients
• 300 grams of soft tofu
• 150 grams of black chocolate
Preparation
If chocolate is in bar, heated it in a saucepan over low heat to melt it. It is important to stir constantly with a wooden spoon to prevent sticking to the bottom of the pan. Once we booked broken chocolate. If chocolate is powder, this step is not necessary.
We beat block soft tofu in a blender until a smooth, soft texture.
Then add the chocolate that we have prepared and we again beat everything together until well blended.
Ingredients
• 300 grams of soft tofu
• 150 grams of black chocolate
Preparation
If chocolate is in bar, heated it in a saucepan over low heat to melt it. It is important to stir constantly with a wooden spoon to prevent sticking to the bottom of the pan. Once we booked broken chocolate. If chocolate is powder, this step is not necessary.
We beat block soft tofu in a blender until a smooth, soft texture.
Then add the chocolate that we have prepared and we again beat everything together until well blended.
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