[Recipes]:Vegetable bouillon

Home draw pills vegetable broth is a good alternative to commercial flavorings, controlling our consumption of salt and fat.

Ingredients
• 1 liter of water
• 20 g. Virgin olive oil
• 1 teaspoon coarse salt
• 2 or 3 cloves
• Small balls of black pepper
• 12 teaspoon Cucuma
• 12 teaspoon ground ginger
• 1 bay leaf
• 2 garlic cloves
• 1 carrot
• 1 stalk celery
• 1 leek
• 1 onion
• A few bits of seaweed Kombu (optional)

Preparation

Peel and wash the vegetables and cut into large chunks.

In all pressure cookers ingredients are fed with 2 pressure points for 8 minutes.

If you do not have a pressure cooker in a conventional pot brought water to a boil and keep on low heat with the remaining ingredients. It leaves about 30 minutes (until the vegetables are tender).


Strain the liquid that we can book to benefit in the meal.

We crush the strained vegetables in a blender. To prepare the trays of ice covering them with plastic wrap. Pour the vegetables in ice cube trays, cover with foil. Let cool, then we introduce the containers in the freezer. (It is important not to allow hot food in the freezer, as well as avoid unnecessary energy consumption).

When cubes are solidified, we can unmold and keep the vegetable broth pills separate bags in the freezer.

Comments Recipe

The cubes are low in fat and very healthy. You can use them to make sauces, soups, etc. Like any commercial broth.