Vegan textured soy burgers

A Vegan burger recipe made with textured, easy and tasty soy. It is a simple vegetarian recipe, also valid for meatballs, which brings us another free alternative culinary products of animal origin.

Ingredients

• 100 g. (A glass and a half approx.) Fine textured soy
• 4 tablespoons flour
• 14 onion
• 14 red pepper
• 1 clove garlic
• A dash of soy sauce (optional)
• 1 tablespoon ground cumin
• Olive oil
• Salt and pepper

Preparation

In a large bowl, allowing us then knead, put to soak the textured soy along with a glass of hot water.

While TVP finely chop the garlic, the pepper and slice the onion is hydrated. It is important to chop well finite, to adapt well to the dough when forming patties.


When TVP has been hydrated, we remove excess water with your hands pressing well. Added later in the same container 4 tablespoons flour, a dash of soy sauce, a tablespoon of cumin, garlic, onion and pepper before we chopped. Salt and pepper to taste and knead everything together.

The proportion of soya flour and will depend on the moisture remaining in the TVP. Therefore, we will more or less flour until the desired texture in the dough. Having gained a sufficiently ductile mass form patties with your hands.

Our vegan burgers fry in a pan with enough olive oil to cover them halfway. We care to avoid burning and once toasted one side, we will turn each patty. To remove them from the pan leaves them in paper towels to remove excess oil.

Comments Recipe

TVP can be achieved in health food shops and specialty stores. There are different sizes, for this recipe we use the soybean textured fine. This presentation is common to use soy for minced meat substitute in vegetarian recipes.

These ingredients provide for about 6 burgers or so. We can also make vegan meatballs following the same procedure and serve with your favorite sauce. In my case, a homemade tomato sauce.

The ingredients are guidelines, you can always replace the pepper and onion with others that you prefer, mushrooms, nuts, zucchini, etc.

A good idea, since it is a fried recipe is to accompany it with a great salad.