Oatmeal burgers

Vegan burger recipe oatmeal. Oats for consistency when wet, allow us to easily prepare burgers or meatballs. We propose a simple recipe to enjoy a homemade burgers oats.

Difficulty: Easy

Ingredients for 2 people

• 1 cup (250 ml.) Of rolled oats
• 12 cup of water (125 ml. Approx.)
• 2 cloves garlic
• 12 carrot
• Onion 14
• 1 dash of soy sauce
• 1 tablespoon ground cumin
• 1 bunch parsley
• Black pepper
• Breadcrumbs
• Olive oil

Preparation

In a large bowl (a bowl or bowl) put 1 cup (250 ml.) Of oatmeal. Finely chop the garlic, onion and carrots and mix everything together to oats.

Add a tablespoon of cumin powder, some ground pepper and finely chopped parsley. We pour the half glass of water at room temperature and a dash of soy sauce. Mix the dough with a spoon or your hands.


What is important in this recipe is to control the consistency of the dough. To do this, we can help breadcrumbs. We add therefore a few breadcrumbs for the excess water Soak (if it is dry, we can add a little more liquid) and knead well. The mass of the burgers should be slightly sticky.

While heating oil where our mass fry oats, we form patties with your hands. We can, before frying, you rebozarlas with a little bread crumbs, so it will be a crispy outer texture.

Fry in a pan with enough oil for dipping hamburgers halfway, then give them back once one side is browned. It's easy to tell when you remove the oil, then acquires a distinctive tan.

Let excess oil drain on a paper towels and serve warm in, accompanied by salad and potatoes.

Comments Recipe

The measures of this recipe given for 2 people (6 small burgers).

If you prefer, you can hamburgers cooked in the oven, so that the fat will be practically nonexistent.

Carrot and onion are optional, we can put any vegetables that we like, maybe some nuts or other nuts, some mushrooms, etc. ... Of course, all finely chopped.

We have not put salt in the recipe for soy sauce usually have added salt. If you've dispensed with the soy sauce, a pinch of salt would be reasonable.

An interesting variant is, rather than as a hamburger, make the dough plump meatballs oats and served with homemade tomato sauce.