Salad recipe jacket potatoes, tomatoes, onions, carrots, peppers, olives, etc. A perfect recipe for having prepared the day before, because the potato will absorb the remaining vinaigrette infused with more flavor.
Difficulty: easy
Preparation: 40 min.
Serves: 4
• 4 potatoes
• 1 tomato
• 12 onions
• 2 carrots
• 1 green pepper
• 20 or 30 pitted olives
• 150 g. Sweet corn (optional)
• 1 clove garlic
• A sprig of fresh parsley
• Olive oil
• Vinegar (or lemon juice)
• Salt and pepper
Preparation
They wash and boil the potatoes. When they are cooked (we can check clicking with the knife) is allowed to cool to room temperature, peel and cut into squares middle and put in a large salad sauce.
Meanwhile, we chop the garlic and fresh parsley and crush well in the mortar. We will make a vinaigrette with the content of the mortar, oil (about 10 tablespoons), vinegar (5 tablespoons approx.), Salt and pepper to taste. Add the sauce to the potatoes and mix well, correcting the salt and pepper if necessary.
Tuesday, June 9, 2015
Saturday, June 6, 2015
Peppers stuffed with potatoes and mushrooms
Recipe for stuffed peppers with potatoes and mushrooms. A rich funny vegan recipe to prepare. From this basic idea you can make changes to other vegan dishes with stuffed peppers.
Ingredients
• 2 red peppers (peppers will choose to be rather squares so they can be standing easily)
• 6 mushrooms
• 2 cloves garlic
• 2 cups mashed potatoes
• Some 100% vegetable margarine
• Olive oil
• Salt
• Pepper
• Optional a little tomato sauce
Preparation
Will wash the peppers and cut them in a circle around the stem carefully. We will take the seeds and white stripes is inside, everything carefully so that the peppers can remain whole and then fill it well.
We will put the peppers in boiling water with a pinch of salt. The water should cover completely. They should boil about 15 minutes, should be tender but not too soft and we must be able to fill them without breaking them.
Besides, we ready mashed potatoes. We can do it the traditional way by boiling or mashing potatoes and then we can use mashed flakes without milk (for which we used for this recipe) following the instructions on the box. Add salt to taste the puree, a teaspoon of margarine to make it creamier, if you will, a little bit of pepper.
Ingredients
• 2 red peppers (peppers will choose to be rather squares so they can be standing easily)
• 6 mushrooms
• 2 cloves garlic
• 2 cups mashed potatoes
• Some 100% vegetable margarine
• Olive oil
• Salt
• Pepper
• Optional a little tomato sauce
Preparation
Will wash the peppers and cut them in a circle around the stem carefully. We will take the seeds and white stripes is inside, everything carefully so that the peppers can remain whole and then fill it well.
We will put the peppers in boiling water with a pinch of salt. The water should cover completely. They should boil about 15 minutes, should be tender but not too soft and we must be able to fill them without breaking them.
Besides, we ready mashed potatoes. We can do it the traditional way by boiling or mashing potatoes and then we can use mashed flakes without milk (for which we used for this recipe) following the instructions on the box. Add salt to taste the puree, a teaspoon of margarine to make it creamier, if you will, a little bit of pepper.
Melon and mint salad
Recipe melon and mint salad with lime dressing. The flavor and natural sweetness of melon in this recipe contrasts with the acidity of the lime and mint intensity, making this salad in a cool and pleasant surprise for the palate.
Ingredients
• 1 medium ripe melon
• 4 tablespoons fresh mint
• The medium lime juice (it is important to be a file and not a lemon)
• Cayenne powder
• 1 pinch of salt
Preparation
Cut the melon into bite-sized chunks. Sprinkle it with lime juice and reserve in the fridge until serving.
Just before serving, cut the fresh mint leaves into fine pieces, add melon and mix well.
Ingredients
• 1 medium ripe melon
• 4 tablespoons fresh mint
• The medium lime juice (it is important to be a file and not a lemon)
• Cayenne powder
• 1 pinch of salt
Preparation
Cut the melon into bite-sized chunks. Sprinkle it with lime juice and reserve in the fridge until serving.
Just before serving, cut the fresh mint leaves into fine pieces, add melon and mix well.
Roasted peppers, eggplant, onions and potatoes
The classic and tasty recipe Catalan escalivada. Clever mix of grilled vegetables, with a good olive oil makes a totally compelling Aubergine dish.
Ingredients
• 3 red peppers
• 4 beautiful eggplants
• 2 large or 4 small onions
• 4 medium potatoes
• 4 garlic cloves
• Olive oil
• Salt
• Ground white or black pepper
• Cumin (optional)
Preparation
Preheat oven to 180 degrees. Wash and dry the peppers, eggplants, onions and potatoes. The one at anoint with olive oil. When grilled it is heated in the oven for one hour and a half turning them occasionally.
When they are well roasted them out of the oven and let cool slightly. When they are warm, peel all vegetables except potatoes, we take away the stems and seeds and onion we remove the first layer. When properly, they peeled and deveined, cut into strips eggplants and peppers, julienned onion and potatoes in half. The emptied potatoes with a spoon, to crumble pulp, season with salt and pepper will add a splash of olive oil and turn to fill.
Ingredients
• 3 red peppers
• 4 beautiful eggplants
• 2 large or 4 small onions
• 4 medium potatoes
• 4 garlic cloves
• Olive oil
• Salt
• Ground white or black pepper
• Cumin (optional)
Preparation
Preheat oven to 180 degrees. Wash and dry the peppers, eggplants, onions and potatoes. The one at anoint with olive oil. When grilled it is heated in the oven for one hour and a half turning them occasionally.
When they are well roasted them out of the oven and let cool slightly. When they are warm, peel all vegetables except potatoes, we take away the stems and seeds and onion we remove the first layer. When properly, they peeled and deveined, cut into strips eggplants and peppers, julienned onion and potatoes in half. The emptied potatoes with a spoon, to crumble pulp, season with salt and pepper will add a splash of olive oil and turn to fill.
Friday, June 5, 2015
Vegan mushroom burgers
Recipe vegan mushroom burgers. Easy and delicious recipe with seasonal mushrooms or mushrooms and a hint of nuts. Highly recommended.
Ingredients
• 1 cup mushrooms collected (or sliced mushrooms).
• 1 copy small sting carrots, onions, zucchini.
• 1 handful of peanuts cashew pinions (preferably unsalted).
• 2 cups breadcrumbs.
• 2 tablespoons chopped fresh parsley.
• Pepper and salt.
• 1 teaspoon yeast.
• Flour type you prefer to molding.
• Oil, margarine to the skillet.
Preparation
Sauté mushrooms in a pan without oil, we must remove to remove the water.
Meanwhile, in the chopper mixtures onions, carrots, zucchini and nuts.
In a bowl, mix with mushrooms, parsley, yeast, salt and pepper.
Ingredients
• 1 cup mushrooms collected (or sliced mushrooms).
• 1 copy small sting carrots, onions, zucchini.
• 1 handful of peanuts cashew pinions (preferably unsalted).
• 2 cups breadcrumbs.
• 2 tablespoons chopped fresh parsley.
• Pepper and salt.
• 1 teaspoon yeast.
• Flour type you prefer to molding.
• Oil, margarine to the skillet.
Preparation
Sauté mushrooms in a pan without oil, we must remove to remove the water.
Meanwhile, in the chopper mixtures onions, carrots, zucchini and nuts.
In a bowl, mix with mushrooms, parsley, yeast, salt and pepper.
Oatmeal burgers
Vegan burger recipe oatmeal. Oats for consistency when wet, allow us to easily prepare burgers or meatballs. We propose a simple recipe to enjoy a homemade burgers oats.
Difficulty: Easy
Ingredients for 2 people
• 1 cup (250 ml.) Of rolled oats
• 12 cup of water (125 ml. Approx.)
• 2 cloves garlic
• 12 carrot
• Onion 14
• 1 dash of soy sauce
• 1 tablespoon ground cumin
• 1 bunch parsley
• Black pepper
• Breadcrumbs
• Olive oil
Preparation
In a large bowl (a bowl or bowl) put 1 cup (250 ml.) Of oatmeal. Finely chop the garlic, onion and carrots and mix everything together to oats.
Add a tablespoon of cumin powder, some ground pepper and finely chopped parsley. We pour the half glass of water at room temperature and a dash of soy sauce. Mix the dough with a spoon or your hands.
Difficulty: Easy
Ingredients for 2 people
• 1 cup (250 ml.) Of rolled oats
• 12 cup of water (125 ml. Approx.)
• 2 cloves garlic
• 12 carrot
• Onion 14
• 1 dash of soy sauce
• 1 tablespoon ground cumin
• 1 bunch parsley
• Black pepper
• Breadcrumbs
• Olive oil
Preparation
In a large bowl (a bowl or bowl) put 1 cup (250 ml.) Of oatmeal. Finely chop the garlic, onion and carrots and mix everything together to oats.
Add a tablespoon of cumin powder, some ground pepper and finely chopped parsley. We pour the half glass of water at room temperature and a dash of soy sauce. Mix the dough with a spoon or your hands.
Thursday, June 4, 2015
Vegan textured soy burgers
A Vegan burger recipe made with textured, easy and tasty soy. It is a simple vegetarian recipe, also valid for meatballs, which brings us another free alternative culinary products of animal origin.
Ingredients
• 100 g. (A glass and a half approx.) Fine textured soy
• 4 tablespoons flour
• 14 onion
• 14 red pepper
• 1 clove garlic
• A dash of soy sauce (optional)
• 1 tablespoon ground cumin
• Olive oil
• Salt and pepper
Preparation
In a large bowl, allowing us then knead, put to soak the textured soy along with a glass of hot water.
While TVP finely chop the garlic, the pepper and slice the onion is hydrated. It is important to chop well finite, to adapt well to the dough when forming patties.
Ingredients
• 100 g. (A glass and a half approx.) Fine textured soy
• 4 tablespoons flour
• 14 onion
• 14 red pepper
• 1 clove garlic
• A dash of soy sauce (optional)
• 1 tablespoon ground cumin
• Olive oil
• Salt and pepper
Preparation
In a large bowl, allowing us then knead, put to soak the textured soy along with a glass of hot water.
While TVP finely chop the garlic, the pepper and slice the onion is hydrated. It is important to chop well finite, to adapt well to the dough when forming patties.
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