Chili sin Carne

Ingredients for 2 servings

• 200 grams of nature tofu
• 1 red chili peppers
• 4 tablespoons oil
• 1 teaspoon rose hot paprika
• 2 onions
• 2 garlic cloves
• 2 teaspoons tomato paste
• 400 g Pizza tomatoes
• 100 ml vegetable stock
• 1 corn (212 g EW)
• 1 can kidney beans (425 g EW)
• Salt, Pepper, Sugar
• 200 g iceberg lettuce
• 4 tbsps. Sour cream

Time:30 min

Preparation

1. Cut tofu into 1 1/2 cm cubes. Capsicum finely dices. Half of pod 2 tablespoons oil and 1/2 teaspoon ground red pepper in a bowl mix. Tofu Mix evenly.

2. Finely dice the onions and garlic. 2 tablespoons oil in a saucepan, onions, garlic and the remaining chili pepper 2 min. Sauté. Tomato puree and also briefly sauté admit. Tomatoes and broth over medium heat and add 5 minutes. Cook. Drain corn and beans in a colander, rinse with cold water, add to the sauce and cook for another 10 minutes..


3. Meanwhile, heat a frying pan and fry for 3-4 minutes until golden brown all around. The tofu and add salt. Chili sin Carne season with 1/2 teaspoon paprika, salt, pepper and 1 pinch of sugar and tofu cubes subsets.

4. Clean, wash and cut into fine strips of iceberg lettuce. Chili sin Carne served with salad and sour cream.

Nutritional information per serving: 573 kcal
• 29 g protein
• 35 g fat
• 32 g carbohydrates