Ingredients for 2 servings
• 1 onion 10 g
• Fresh ginger
• 1 red bell pepper
• 1 spring onion
• 2 tablespoons oil
• 1 Pk. Express rice (250 g)
• 200 g TK peas
• 2 eggs
• 1 tablespoon soy sauce
• 40 g peanuts, (roasted and salted)
• 1 tbsp. Coriander leaves
• 1 bio lime
Time: 15 min
Preparation
1. Cut 1 onion into strips. Peel 10 g fresh ginger thinly and chop finely. 1 red bell pepper into quarters, remove seeds and cut into strips. 1 spring onion brush, cut diagonally into slices. Heat 2 tbsps. Oil in a large frying pan, onions, ginger, pepper and spring onions over medium heat for 3-4 minutes. Fry.
2. 1 Pk. Express Add rice (250 g) and fry for 5 min. With stirring. Meanwhile, 200 g frozen peas in a colander and scald with boiling water. 2 eggs (Kl. M) Mix with 1 tablespoon soy sauce.
3. Mix peas into the rice. Spread the rice on the edge of the socket. Add the eggs to the pan center, can falter briefly and mix with the rice. 40 g peanuts (roasted and salted) chop and sprinkle with 1 tablespoon coriander leaves over the fried rice. Serve with 1 organic lime column and some soy sauce.
Nutritional information per serving: 605 kcal
• 25 g protein
• 28 g fat
• 61 g carbohydrates
No comments:
Post a Comment