Sweet Potato Curry

Ingredients for 2 servings
• 1 onion
• 1 clove of garlic
• 30 g fresh ginger
• 0.5 red chili peppers
• 500 g potatoes
• 1 tablespoon butter
• 1 tsp mild curry powder
• 0.5 tsp ground cumin
• 400 ml vegetable stock
• 250 g TK beans
• 1 tablespoon raisins
• Salt
• 1 lime
• 2 tbsps. Coriander leaves
• 150 g yogurt

Time: 30 min

Preparation

1. 1 onion, 1 clove of garlic, 30 g fresh ginger and 1/2 red chili finely dice. 500 g sweet potatoes peel and cut into 2 cm cubes.

2. Heat 1 tablespoon butter in a saucepan. Onions, garlic, ginger and chili 2 min. braise it. Sweet potatoes and add 2 min. Sauté.


3. 1 tsp mild curry powder and 1/2 teaspoon ground cumin admit and cook briefly. 400 ml vegetable pour, boil and everything covered 12 min. Cook. 250 g frozen beans and 1 tablespoon raisins Mix and 5 min. stew.

4. The curry, season with salt and a few splashes of lime juice, sprinkle with 2 tablespoons chopped coriander leaves and serve with 150 g yoghurt.

Nutritional information per serving: 477 kcal
• 11 g protein
• 12 g fat
• 76 g carbohydrates