Sunday, October 4, 2015

Penne with hot pepper sauce

Ingredients for 2 servings

• 1 onion
• 1 clove garlic
• 1 small dried chili pepper
• 1 red pepper
• 2 tablespoons olive oil
• 250 g Pizza tomatoes
• 1 tbsp. raisins
• Salt, Pepper, Sugar
• 2 pinches. Cinnamon powder
• 2 stalks of basil
• 180 g whole meal penne
• 4 tablespoons grated ital. hard cheese

Time: 30 min

Preparation

1. 1 onion and 1 clove of garlic, finely dice. 1 small dried chili chop. 1 red pepper Clean and cut into small cubes.

2. 2 onions, garlic and chili in 2 tbsp. hot olive oil for 2 minutes. Braise. Diced peppers and add 3 minutes. Sauté. 250 g Pizza tomatoes and 1 tbsp. admit raisins and cook for 5 minutes.. Sauce with salt, pepper, 1 pinch of sugar, 1-2 pinches. Cinnamon powder and 2 tbsp. roughly plucked basil leaves seasoning.


3. 180 g whole-wheat penne and cook in plenty of boiling salted water according to package directions. Drain the pasta and mix dripping wet with the pepper sauce. Serve sprinkled with grated 4 tbsps. hard cheese.

Nutritional information per serving: 525 kcal
• 19 g protein
• 17 g fat
• 69 g carbohydrates

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