Veggie shashlik

Ingredients for 2 servings
• 1 red bell pepper
• 1 zucchini
• 3 small onions
• 300g Tofu Natural
• 3 tsp oil
• Salt, Pepper
• 2 tbsps. Tomato puree
• 200 ml vegetable cayenne
• 2 teaspoons soy sauce
• 60 g Baguette

Time: 30 min

Preparation

1. Peppers into quarters, brush and cut into 3 cm pieces. Zucchini brush, half lengthwise and cut into 1 cm thick slices. 2 onions, cut into 6 each column. 1 onion, finely dice. Tofu, cut large and 1 cm thick pieces in about 2.5 cm.

2. Peppers, zucchini, onions and tofu columns alternately stuck on 6 skewers. Heat 1 teaspoon oil in a large nonstick skillet. Skewers over medium heat for 3-4 minutes. Around fry light brown and add salt. Remove from pan.


3. Add 2 teaspoons of oil to skillet, sauté onions until translucent. Tomato paste and add a low heat 1 min. Sauté. Pour broth and bring to a boil. Season with cayenne pepper and soy sauce.

4. Place the skewers in the sauce, cover and 5 min. Heat therein. Skewers with the sauce and serve Baguette.

Additional tips for preparation
Shish kebab you can do with other types of tofu: If you like it spicy, smoked or tried taking him with nuts or Basilikum tofu.

Nutritional information per serving: 379 kcal
• 31 g protein
• 14 g fat
• 30 g carbohydrates