Fried rice with vegetables and tofu

Short roasted peppers and snow peas in spicy fried rice fresh crack. By tofu and eggs the whole is especially juicy.

Ingredients for 4 servings

• 30g fresh ginger
• 1 red pepper
• 150 g mange tout
• 250g tofu
• 2 eggs
• 3 tablespoons soy sauce
• 1 tsp mild curry powder
• 6 stalks coriander
• 4 tablespoons oil
• Salt and Pepper
• 200 g cooked basmati rice
• 50g sprouts
• 2 tsp sesame seeds
• 2 tsp toasted sesame oil

Time: 35 min

Preparation

1. 30 g fresh ginger into thin strips. 1 red bell pepper into quarters, remove seeds and cut into strips the. 150g snow peas cut diagonally into pieces. 250 grams of tofu cut into 1cm thick slices. 2 eggs (Kl. M) Whisk 3 tablespoons soy sauce and 1 tsp mild curry powder. Sheets of 6 stalks pluck coriander leaves.


2. Heat 2 tablespoons oil in a nonstick skillet (or wok). Tofu is crispy on both sides fry and remove from the pan. Give more 1-2 tbsps. oil in the pan. Ginger, peppers and snow pea fry over high heat for 2-3 minutes. Season with salt and pepper. Add 200 g cooked basmati rice and fry for 3 minutes.

3. Add the beaten eggs and allow only very slightly thicken while stirring. Fried rice Serve in bowls. Pan with tofu 50g sprouts in the hot pan to heat both. Serve in bowls. Serve roasted sesame oil with coriander leaves and the 1/2 teaspoon sesame seeds and 1/2 tsp. Serve with soy sauce, mixed with some sesame seeds.

Additional tips for preparation
For fried rice refreshes a tart and fruity Indian Pale Ale.

Nutritional information per serving: 312 kcal
• 17 g protein
• 17 g fat
• 20 g carbohydrates