Veggie-Goulash

Ingredients for 2 servings

• 100 g onion
• 1 clove garlic
• 1 yellow pepper
• 1 small zucchini
• 2 tablespoons oil
• 2 tsp rose hot paprika
• 2 tablespoons paprika
• 1 tsp Mark caraway seed
• 200ml vegetable stock
• Salt, Pepper, Sugar
• 250 g seitan (health food store)
• 2 tbsp. Chopped parsley

Time: 40 min


Preparation

1. Finely dice onions and garlic. Pepper and zucchini clean, wash and about 1 cm cubes. Heat oil in a pot. Peppers, zucchini, onions and garlic, fry it. Paprika, peppers and Mark caraway seed briefly sauté.


2. Pour in vegetable stock, season with salt, pepper and 1 pinch of sugar to taste. Cover and cook over medium heat 10 minutes. Braise. Seitan rolls about 2 cm in size. To give goulash and open another 10 min. Simmer. Possibly Sprinkle seasoning and parsley.

Nutritional information per serving: 354 kcal
• 42 g protein
• 15 g fat
• 12 g carbohydrates