Tuesday, September 29, 2015

Fried Tofu

Ingredients for 8 servings
• 400 grams of tofu
• 400 ml coconut milk
• 60g ginger
• 2 garlic
• 1 lime
• 2 teaspoons brown sugar
• Salt
• 2 tsp paprika
• 3 tablespoons oil

Time: 20 min plus marinating

Preparation

1. Tofu cut in 1 cm wide and 4 cm long pieces. Ginger and garlic chop. Stir in coconut milk, juice of 1 lime, brown sugar, paprika and 1/4 teaspoon salt. Put tofu in the marinade and min. 2 hrs. To marinate.

2. Remove the tofu from the marinade, pat dry. In a hot pan in oil for 5 minutes. Fry, add salt if necessary.


Nutritional information per serving: 140 kcal
• 8 grams protein
• 7 g fat
• 8 g carbohydrates

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