Broccoli and radish salad

Crisp energizer with raisins and sunflower seeds for sweetness and bite. Serve with chicken and pepper Sliced.

Ingredients for 2 servings

• 3 tbsps. Sunflower seeds
• 400 g broccoli
• 2 tablespoons canola seed oil
• Salt and pepper
• 2 tablespoons raisins
• 1 bunch radishes, (8-10 pieces)
• 150 g sour cream
• 100 ml freshly squeezed orange juice
• 1 tablespoon lemon juice
• 1 pinch of sugar

Time: 25 min

Preparation

1 3 tbsp. Sunflower seeds roasted in a dry frying pan, remove it. 400 g broccoli brush and cut into small florets. 2 El rape seed oil heat in a pan. Broccoli over medium heat 5-7 min. Braise. Season with salt and pepper. 2 tbsps. raisins 1 minute fry.


2. 1 bunch radishes (8-10 pieces) clean. Radish into quarters. 150 g sour cream with 100 ml freshly squeezed orange juice and 1 tablespoon lemon juice until smooth. Season with salt, pepper and 1 pinch of sugar.

3. Spread broccoli and raisin mix with radish on a plate or a plate, drizzle with dressing and serve sprinkled with sunflower seeds.

Nutritional information per serving: 498 kcal
• 14 g protein
• 34 g fat
• 31 g carbohydrates