Red cabbage and apple soup with cinnamon croutons

Jazzy soup with red cabbage, fruit of orange, apple and ginger and crispy fragrant cinnamon croutons. Quite wonderful!

Ingredients for 4 servings
• 100 g onions
• 400 g red cabbages
• 100g potatoes
• 3 tablespoons olive oil
• 200 ml red wine
• 800 ml vegetable stock
• Salt, Pepper
• 2 organic oranges
• 20g fresh ginger
• 2 tart apples
• 1 teaspoon ground coriander
• 2 tablespoons acacia honey
• 1 tbsp. fruit vinegar
• 3 slices of toast
• 30 g butter
• 0.5 Teaspoon ground cinnamon

Time: 25 min plus cooking time about 30 minutes

Preparation

1. Finely dice the onions. Red cabbage in half, cut the stalk and cut the carbon challenge cross in about 1/2 cm wide strips. Peel the potatoes and cut into large pieces. Olive oil in a large saucepan, sauté onions until translucent. Red cabbage and potatoes admit and cook 2-3 minutes. Deglaze with red wine and boil down almost completely. With rear fill, some salt and pepper, cover and 25 minutes at medium heat cook.


2. Peel the meantime an orange so that the white skin is completely removed. Fillets cut out with a sharp knife between the separation membranes. Express Orange remains with the hands and the juice (40-50 ml) field. Second Orange Squeeze (about 150 ml). Juice to the existing juice pour. Peel the ginger and chop finely. The apples into quarters, remove seeds and cut into chunks.

3. After 20 minutes, cooking time orange juice, ginger and apples to red cabbage, cover and cook for a further 5 minutes. Then puree very fine with a cutting bar. Season with salt, pepper, coriander, honey and vinegar. Cover and keep warm.

4. For the cinnamon toast croutons the Debarking and cut into 1 cm cubes. Melt the butter in a pan, add the cinnamon and mix well. The toast toasting it over medium heat, swiveling light brown. Then immediately put on a plate. Fill the soup into bowls and garnish preheated with the orange segments. Sprinkle with croutons and serve immediately.

Nutritional information per serving: 330 kcal
• 5 g protein
• 14 g fat
• 38 g carbohydrates