Sunday, September 6, 2015

Kohlrabi with apple and fried onions


Discreet mashed potatoes can crash works: with crispy onion rings loud.


Ingredients for 4 servings
• 1 onion, (about 400 g)
• 2 tsp paprika
• 3 tablespoons flour
• 500 ml oil
• 700 g mainly waxy potatoes
• Salt, pepper
• 3 kohlrabi, (approx. 400 g)
• 1 solid apple
• 2 tablespoons lemon juice
• 4 tbsp. Olive oil
• 50g butter
• 5 stems thyme
• 100ml mineral water

Time:
40 min plus cooking time about 35 minutes

Preparation


1 Make onion into thin slices. Sprinkle paprika and flour over the onion rings, mix well and shake off excess flour and paprika. Heat oil in a pot on 160-170 degrees and fry the onion in it until golden brown portions. Drain on paper towels.


2. Peel potatoes, cut into large pieces and boil in salted water within 20 minutes at all. Meanwhile clean, wash and slice into thin slices 1-2 mm kohlrabi. Wash apples, cut out cores, apple in 1-2 mm slice thin slices, immediately sprinkle with lemon juice. Drain potatoes, leave to steam stripping, add olive oil and finely crush with potato masher. Keep warm.

3. Heat butter in a large shallow pan. Kohlrabi, thyme and mineral admit, season with salt and pepper, cover and simmer over medium heat for 10 minutes. After 6-7 minutes apple ring admit.

4. Mashed potatoes arrange on warmed plates with the vegetables kohlrabi and apple. Serve with fried onions sprinkled.

Nutritional information per serving: 578 kcal
• 8 grams protein
• 39 g fat
• 45 g carbohydrates

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