Bean Tortilla with peppers

Ingredients for 2 servings

• 1 can white beans
• 1 onion
• 1 clove of garlic Giant
• 1 small red pepper
• 6 stalks parsley
• 3 tbsps. Olive oil
• 4 eggs
• 100 ml milk
• 100 g Feta

Time: 40 min

Preparation

1. 1 can white beans Giant (400 g capacity) in a colander rinse and drain. 1 onion, finely chop, chop finely 1 clove of garlic. 1 small red pepper, brush, into quarters and remove seeds. Halve quarters lengthwise and crosswise cut into 1 cm pieces.

2. 6 stalks pluck and chop parsley leaves. Bring 2 tablespoons olive oil in an ovenproof pan (about 20 cm diameter) heat. Sauté onion, garlic and peppers 3 min. While stirring. Drained beans and add 2 min. Sauté. Parsley mix, take pan off the heat.


3. 4 eggs (Kl. M) and 100 ml milk in a bowl, whisk, add salt and pepper. Crumble 100g Feta coarsely, mix with the bean mixture and the eggs. Heat 1 tablespoon olive oil in a pan. Pour egg mixture into the pan and in a hot oven at 200 degrees on the grill on the middle rack 12-15 min. bake (convection not recommended).

Nutritional information per serving: 572 kcal
• 33 g protein
• 40 g fat
• 19 g carbohydrates