Ingredients For 4 servings
• Makes 4 servings
• 150 g of skim milk yogurt
• 2 cloves of garlic (chopped)
• 4-5 tbsp. Olive oil
• 2 tsp lemon juice
• 1 pinch.
• Chili flakes
• Salt, Pepper
• 500 g zucchini
• 350 g colorful peppers
• 100g carrots
• 1 red onion
• 200g of cleaned Savoy
• 2 tbsp. Gyros spice
Time: 35 min
Preparation
1. Low fat yoghurt, 1 clove garlic, 1 tablespoon olive oil, 1 tsp lemon juice and chili flakes mix. Season with salt and pepper.
2. Wash zucchini and thirds. Colorful peppers into quarters and remove seeds. Peel carrots. Peel onion, cut everything into thin strips. Dressed cabbage, cut into strips. 1 clove garlic chop. Heat 2-3 tablespoons of olive oil in a nonstick skillet or wok.
3. Carrots and peppers with stirring for 2 minutes. Fry. Savoy cabbage and zucchini and cook for 1 more minute fry.. Add onions and garlic and fry 1 more minute.. With Gyros spice sprinkle, sauté briefly and deglaze with 1 tablespoon lemon juice. Season with salt and pepper.
4. Serve with the yoghurt sauce and crispy baked flatbread.
Nutritional information per serving: 129 kcal
• 5 g protein
• 8 g fat
• 8 g carbohydrates
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